The Post-Workout Meal - Ideal foods

You have been working out, and that means your muscles used metabolic fuels quickly. Moreover, to allow you to workout for a good period of 45 minutes or longer, the body had to mobilize its stored fuels to make fatty acids, glucose, and amino acids available for oxidation.

High Protein Diet

This is called the catabolic (growth) process and cannot occur simultaneous to anabolic (repair) processes such as glycogen formation and protein synthesis. We need a post-workout meal.

High Protein Diet

Therefore, after a workout, your body must switch over from a catabolic environment to an anabolic one. The post-workout meal will effect your hormonal environment so this can take place. A good post-workout meal will provide carbohydrates, proteins, and fats into the body so it can begin repairing damaged tissue and rebuilding up your fuel reserves.

Proteins

Proteins are crucial to post exercise anabolism (repair). Why? Because Protein will provide essential amino acids needed to rebuild damaged tissues. In fact, the body itself needs somehow to adapt to the workout rigors, and protein gives it those essential amino acids required for endogenous protein synthesis. In other words, the body's ability to adapt to exercise is dependent on getting available protein.

How much protein is required after a workout? No one is exactly sure. Right now, professional trainers think the total protein intake for athletes is between 1.6-1.8 grams per kilogram body weight. However, you must know your body can't effectively store amino acids. So, you must in any case, eat proteins every 3-4 hours.

A post-workout meal should contain some slowly digesting protein that will allow a steady release of amino acids into your system well after your workout.
Carbs

Even as carbs are important for endurance in your workout they are crucial for glycogen recovery. Today there is a great deal of discussion on what type of carb is best for post exercise recovery.

There is the commercial point of view that wishes you to drink an expensive sugary solution with other additives. Some trainers advise a simple sugar and water solution, and other advice eating a good meal.

The truth is that no matter what you eat, the results are about the same, as long as there are sufficient levels of carbs present. This is true whether or not the carbs are alone or with other nutrients. You need to replenish your glycogen and you do that with carbs.
Fat

There is also an on-going argument about if fat should be added to the post-workout meal. One point that is agreed upon is the fats should be in the form of fatty acids such as Omega-3 and 6.

Liquids.

It cannot be stressed enough that you need to replenish your liquids after a workout. A general rule to follow is about a 3 glasses of clean water over an hour after the workout session

An Ideal Post-Workout Meal

A simple sandwich is perfect. The bread should be high quality whole wheat or rye, and the contents can be tuna or bacon and tomato. No mayonnaise should be used, instead use high quality extra-virgin olive oil. This meal or similar will give you all you need for that post-workout recovery. If you are prone to the pre-mixed drinks available, compare the labels and prices, and make sure there are enough carbs and proteins (and not too much) for your constitution. Your body will know when you have had too much.

The Post-Workout Meal - Ideal foods

High Protein Diet

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BSN Lean Dessert Protein, Chocolate Fudge Pudding 1.38 Pound

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Protein And Creatine

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Nutiva now has two healthy, cold-milled, organic hemp protein offerings. Enjoy Nutiva's 100% Raw Organic Hemp Protein + Fiber. Hemp's superior 66% edistin and 33% albumin protein structure is the highest in the plant kingdom, making it the Gold Standard of Plant Protein. It’s so delicious many of our customers report they love to eat it off the spoon.

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Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Specifications

A healthy no-gluten alternative for active lifestyles, nogii High Protein Bars offers you and your family a good, clean, and nutritional gluten-free choice. Whether you're on the go, at work, playing with the kids, or hitting the gym, these all-natural bars created by Elisabeth Hasselbeck supply high protein (20g), ultimate taste, and quality carbs for sustained energy.

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A delicious, nutrient-rich meal for an active lifestyle. View larger.

Sustained Energy On the Go
Created by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the New York Times bestselling book The G-Free Diet: a Gluten-Free Survival Guide, nogii High Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.

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About Elisabeth Hasselbeck
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A Healthy Diet Should Include High Protein Foods

Anyone who is looking to get in better shape needs to find a diet that is going to work for them, and all diets need to be rich in certain nutrients that everyone needs to have in order to be healthy and strong. There are three macronutrients that are important for our survival, protein, carbohydrates, and fats, and we all need to have certain amounts of these macronutrients in our diets. A typical diet for maintaining good health, as recommended by the American Heart Association, the American Diabetes Association, and many other health organizations, should include 35% protein, 15% fats, and 50% carbohydrates.

High Protein Diet

A lot of people are using diets with high protein foods in their weight loss battle. The protein helps to build and maintain strong muscles, and it is a natural source of energy, great for people who need additional energy for working out. Body builders also use diets that include lots of high protein foods. No matter who you are, it is important to get enough protein in your diet, without getting too much. Speaking with a nutritionist will help you figure out what you need to have in your diet, and you can plan a diet that will work for whatever your particular needs are.

High Protein Diet

High Protein Foods for Building Muscles

If you are interested in weight training to get in shape and want to build bigger, stronger muscles, you may want to consider switching to a diet that is loaded with high protein foods. When you are trying to build your muscles, you need to make sure that you are getting the right nutrients in your diet, and it is especially important to have plenty of protein. There are all kinds of high protein foods that are recommended for diets that are used by many body builders, and these foods are not only great for building muscles, but also just for your overall good health.

Many people who are into body building want to gain weight, in the form of muscles, very quickly, while losing any excess body fat. It is not a good idea to eat foods that are high in protein but also high in saturated fat, which can lead to high cholesterol levels and other health problems. The protein foods in these diets should be complete proteins, meaning that they contain all of the essential and non-essential amino acids that our bodies need, whether we are trying to build muscle or just want to maintain good health. Some of the best high protein foods for body builders that do not have high fat contents include eggs, low or non-fat dairy products, fish, poultry, lean red meat, soy, and other beans.

- Eggs - One of the best, if not the best, source of dietary protein is the egg. Here is a food that is a complete protein and is low in fat and carbohydrates. To ensure that you are not getting too much cholesterol, you may want to avoid the yolks and just eat the egg whites, which are still loaded with protein.

- Low or Non-Fat Dairy - Dairy products are loaded with protein and because they are animal proteins, they are complete proteins. Everyone should include some source of dairy in their diets, but it is important to make sure that the dairy products consumed are low or non-fat, which is much better for you.

- Fish - Just about every kind of fish is loaded with protein, so you can enjoy a variety of meals, including baked salmon, haddock, tuna, and more. The fish that is has the highest protein content are sardines, trout, and salmon. Not only is fish an excellent source of protein, it is also full of omega 3 fatty acids. For many people, fish is much easier to digest than other high protein foods, such as beef.

- Poultry - If you are looking for food that is high in protein but low in fat, poultry is the choice for you. Poultry is lean meat and the best and healthiest part for you is the white meat, or the breast. Not only is poultry good for you, it is often much less expensive than fish and red meat and it is relatively easy to prepare many different delicious meals.

- Lean Red Meat - If you want to have a great source of protein, but a meal that is not high in fat and calories, you can have it when you eat lean red meat. A small, seven ounce serving of lean beef steak will provide you with almost all of the protein you need for an entire day, and it is diet friendly, even for weight loss diets.

- Soy - Soy is the only plant based protein that is a complete protein and it is a very healthy choice for everyone. It is a popular source of protein for vegetarians and because it is so versatile, there are many delicious meals that can be made using soy.

- Other Beans - Just about every type of bean is loaded with protein and most are excellent for all types of diets, from those for body builders to diets for people who are trying to lose weight to diets for people who are just looking to maintain their good health. Kidney beans are an excellent choice, and just one cup contains 14 grams of protein, nearly half of the daily recommended amount.

These are just a few of the many delicious dietary sources of protein that can be used by body builders, and anyone who wants to add high protein foods to their diet without adding too much fat, carbohydrates, cholesterol, and calories.

Protein Supplements for High Protein Diets

Many people, not just body builders, use dietary supplements to make sure that they are getting the proper nutrition. Protein supplements are popular, because they are great for muscle recovery following workouts and provide energy to get through the workouts. Protein is necessary for every cell in our bodies and supplements can provide what our diets sometimes cannot.

A Healthy Diet Should Include High Protein Foods

High Protein Diet

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Eco Atkins Diet - Questions and Answers

The newest of the trendy diets is the Eco-Atkins Diet. The basis for this diet is that your primary source of protein is based around plant sources. This diets appeals to vegetarians and those of us who are concerned about the environment and prevention of cruelty to animals. This article answers some questions you may have concerning what the Eco-Atkins diet is and how you can implement it.

High Protein Diet

Q. What is the Eco-Atkins diet?

High Protein Diet

A. It is a diet that involves consuming more plant instead of animal based protein?

Q. What are sources of plant based protein?

A. Vegetables, fruits, beans, nuts, seeds, and whole grains.

Q. How do plant proteins help fight fat?

A. "Consuming a variety of plant-based foods like veggies, grains, soy and nuts provides all the essential amino acids the body needs for optimal health," says nutritionist Janet Bond Brill, Ph.D., R.D. author of Cholesterol Down (Three Rivers Press, 2006)

Q. Do plant based proteins flatten the belly?

A. When intake of omega-3 fatty acids and monounsaturated fatty acids (which are present in all plant foods) is increased, the adiponectin hormone production is increased. This hormone tells the body to burn more fat and helps to prevent the conversion of sugar to fat.

Q. Will eating plant foods cause me to feel full?

A. Yes, plant based foods contain lots of fiber. The fiber expands in the stomach in helps you to feel full faster.

Q. I'm not a vegetarian; can I still eat meat on the Eco Atkins diet?

A. The idea of this diet is to limit animal based protein like beef, pork, chicken and fish. You can still eat these foods in small amounts.

Q. I have a family history of heart disease or diabetes, will this diet help me?

A. Plant-protein dieters benefit from improved heart health and decreased risk of diabetes. After only 4 weeks study subjects saw a 15-point drop in LDL ("Bad") cholesterol and a 14-point drop in blood pressure, according to a study in the annals of Internal Medicine.

Q. Is this diet expensive?

A. Meat is generally one of the most expensive items on the food bill. By replacing meats with beans and mushrooms you can save up to four times the money.

Q. Will I have enough energy on this diet to perform my daily tasks?

A. You will get most of your key nutritional requirements from eating plant-based foods. However, the diet is lacking vitamin B-12 which is essential for optimal energy. You will need to take a multi-vitamin if you're not already.

Q. I like to bake; can I substitute any of the high fat animal ingredients for a healthy plant-based ingredient?

A. Yes you can. Try this: puree 15 oz of black beans and substitute it for the eggs, oil, milk, water, or butter.

Q. Are there any programs that can help make this diet easy to implement?

A. Strip That Fat [http://www.raidersreviews.com/stripthatfat/ecoatkinsdiet] is the premier weight loss program. You can tell the program that you only want to eat foods from plant sources and it will generate meal plans and shopping lists for you. You will not have to wonder which meals to prepare or eat the same meals over and over. Strip That Fat can make the Eco Atkins diet easy to implement.

The Eco Atkins diet is great for those who are vegetarians or have health problems such as high cholesterol or heart disease. Strip That Fat with the STF Diet Generator will help you lose weight and keep it off. You can lose 2 pounds in the first 7 days. This is a very healthy approach to weight loss and one that can help you keep the weight off.

Eco Atkins Diet - Questions and Answers

High Protein Diet

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Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Feature

• Serving Size - 1 bar

Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Overview

Creme Filled Wafer Cookie. Made with Proto Whey Protein; Glutamine enriched. Proto Whey is a revolutionary new form of dietary protein. It's Micro Peptides are designed exactly to specifications of human metabolism (dieting, muscle repair and growth, energy, and immune response). This box contains 12 individually wrapped Power Crunch Cookies.

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Protein Principles for Diabetes

Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system. Excess carbohydrates in a meal, and the resulting uncontrolled blood sugar levels can be detrimental to any number of tissues, from the lens of the eye, to the neurons, small blood vessels and the kidneys. Fat is also a problem with increase incidences of atherosclerosis, large vessel disease and cardiac complications. What, then is the appropriate macronutrient for the diabetic population? Enough medical literature exists to suggest that in diabetes, proteins are probably the best bet.

High Protein Diet

Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Since proteins have to supply enough energy to substitute for carbohydrates, proteins are broken down faster than they are made. The body ends up with a protein deficit, a situation with subtle, yet far-reaching effects on normal body functions. Importantly, for diabetics, a protein deficit has been shown to impair resistance to infections (Ganong WF). Replenishing the depleting protein stores is a vital requirement of all diabetic diets.

High Protein Diet

Importance of proteins in a diabetic has been well documented. The American Associations of Clinical Endocrinologists have made it clear that not much evidence exists to indicate that the patients with diabetes need to reduce their intake of dietary proteins. The AACE recommends that 10-20% of the calorie intake in diabetes should come from proteins (AACE Diabetes Guidelines). It is in fact believed that this is one nutrient that does not increase blood glucose levels in both diabetics and healthy subjects (Gannon et al).

Nutrition therapy for diabetes has progressed from prevention of obesity or weight gain to improving insulin's effectiveness and contributing to improved metabolic control (Franz MJ). In this new role, a high protein diet (30% of total food energy) forms a very pertinent part of nutrition therapy. One of the most important causes for type II diabetes is obesity. Excess body fat raises insulin resistance and higher levels of insulin are required to bring down blood sugars as the weight increases (Ganong WF). Another problem with excess fat is the clogging of arteries with atherosclerotic plaques that is responsible for a wide range of diabetic complications. Any mechanism that reduces body fat decreases insulin resistance and improves blood glucose control. Parker et al have also shown that a high protein diet decreased abdominal and total fat mass in women with type II diabetes. Other studies by Gannon et al. and Nuttall et al have verified that blood glucose levels and glycosylated hemoglobin (a marker of long term diabetic control) reduce after 5 weeks on a diet containing 30% of the total food energy in the form of proteins and low carbohydrate content. It is speculated that a high protein diet has a favorable effect in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but can also be therapeutic, resulting in improved glycemic control, and decreased risk of complications related to diabetes.

The benefits of a high protein diet do not end here. Individual protein components of such a diet, when aptly chosen, can have other advantages as well. Dietary supplements containing proteins like whey and casein come highly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained, slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al. 1997). A slow sustained release of nutrients matches well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement containing casein can thus increase the amount of energy assimilated from every meal and, at the same time, reduce the need for pharmacological interventions to control blood sugar.

Whey proteins and caseins also contain "casokinins" and "lactokinins', (FitzGerald) which have been found to decrease both systolic and diastolic blood pressure in hypertensive humans (Seppo). In addition, whey protein forms bioactive amine in the gut that promotes immunity. Whey protein contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties -- antioxidants mop up free radicals that induce cell death and play a role in aging.

Thus, development of a protein supplement containing casein and whey can provide an apt high protein diet and its health benefits to individuals suffering from diabetes, obesity and hypercholesterolemia.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Copyright - Protica Research - http://www.protica.com

REFERENCES

The American Association of Clinical Endocrinologists. Medical guidelines for the management of diabetes. AACE Diabetes Guidelines, Endocr Pract. 2002; 8(Suppl 1).

Boirie, Y., Dangin, M., Gachon, P., Vasson, M.P., Maubois, J.L. and Beaufrere, B. (1997) Slow and fast dietary proteins differently modulate postprandial protein accretion. Proclamations of National Academy of Sciences 94, 14930-14935.

Counous, G. Whey protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Research 2000; 20, 4785-4792

FitzGerald RJ, Murray BA, Walsh D J. Hypotensive Peptides from Milk Proteins. J. Nutr. 134: 980S-988S, 2004.

Franz MJ. Prioritizing diabetes nutrition recommendations based on evidence. Minerva Med. 2004; 95(2):115-23.

Gannon et al An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. Am J Clin Nutr 2003; 78:734- 41.

Gannon MC, Nuttall J A, Damberg G. Effect of protein ingestion on the glucose appearance rate in people with type II diabetes. J Clin Endocrinol Metab 86: 1040-1047, 2001

Ganong W F. Review of Medical Physiology, 21st Ed. Lange Publications 2003

Ha, E. and Zemel, M.B. Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people. Journal of Nutritional Biochemistry 2003; 14, 251-258.

Kent KD, Harper WJ, Bomser JA. Effect of whey protein isolate on intracellular glutathione and oxidant-induced cell death in human prostate epithelial cells. Toxicol in Vitro. 2003; 17(1):27-33.

Nuttall et al. The Metabolic Response of Subjects with Type II Diabetes to a High-Protein, Weight-Maintenance. J Clin Endocrinol Metab 88: 3577-3583, 2003

Parker et al. Effect of a High-Protein, High-Monounsaturated Fat Weight Loss Diet on glycemic Control and Lipid Levels in Type 2 Diabetes. Diabetes Care 25:425-430, 2002.

Seppo, L., Jauhiainen, T., Poussa, T. & Korpela, R. () A fermented milk high in bioactive peptides has a blood pressure-lowering effect in hypertensive subjects. Am. J. Clin. Nutr. 2003; 77: 326-330.
Unger RH. Glucagon physiology and pathophysiology. N Engl J Med. 1971; 285:443- 449.

Protein Principles for Diabetes

High Protein Diet

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Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag Feature

• 3 pound bulk protein plus fiber
• Full spectrum amino acid complex
• Easily digestible
• Raw product
• Vegan, dairy, soy and gluten free

Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag Overview

Nutiva now has two healthy, cold-milled, organic hemp protein offerings. Enjoy Nutiva's 100% Raw Organic Hemp Protein + Fiber. Hemp's superior 66% edistin and 33% albumin protein structure is the highest in the plant kingdom, making it the Gold Standard of Plant Protein. It’s so delicious many of our customers report they love to eat it off the spoon.

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Protidiet Tomato Basil High Protein Soup Mix (7 Pouches)

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Protidiet Tomato Basil High Protein Soup Mix (7 Pouches) Feature

• only 70 calaries
• 15 grams of high quality protein
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• ideal for high protein diets

Protidiet Tomato Basil High Protein Soup Mix (7 Pouches) Overview

7 servings of delicious tomato - basil high protein, low calorie soup mix

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High Protein Diets Can Make You Lose Weight

Because protein does not appear to be the sole type of food mankind is designed to consume, it is recommended that you talk to your physician before undertaking such a diet. Whatever opinions are expressed in this article, they are just opinions based on small observations that may only apply to individuals other than you. Consult your doctor about anything you read here before making any major changes in how you eat.

High Protein Diet

What we don't know is just how reliably weight loss with high protein diets can be predicted. We do know that some people have lost a lot of weight on high protein diets. We also know that a lot of people have not lost weight on high protein diets. Probably a greater majority just can't stand to eat nothing but protein for a prolonged period of time. The reason I mention that is that weight loss is generally recorded in the first month or two of high protein diets.

High Protein Diet

Another thing we know is that among those who have lost a lot of weight, there are also signs of dehydration or at least a lack of bloating. That may be why the weight loss ceases after a period of time. After all, you can only give up so much water.

The interesting thing here is that on standard diets, which consist of balanced diets, weight loss is much slower, but continues on as long as the person keeps the total calorie count down. Many do give up, however, because at times weight loss may be so slow as to be unnoticeable. However, those who stick with it a long time come to realize that the weight loss does continue even when it is unnoticeable.

Weight loss with high protein diets seems to have an opposite psychological effect. A bunch of weight is lost right away when beginning the high protein diets. The encouraged dieter is led to continue, but suddenly notices the weight loss has stopped. Tired of the limited diet plan, the discouraged dieter usually quits the high protein diet right away.

Unproven theories about how weight loss composition occurs may have been the most damaging part of the development of high protein diets. For example, one theory was that you would lose less muscle on a high protein diet because your body wouldn't need to break down as much protein from your body to burn as energy. But when someone tried to back that up with a study, the results showed the opposite. People who ate balanced diets while dieting had a slightly lower percentage of their weight loss occur as a result of muscle loss. The theory of weight loss by ketosis when eating only fats and proteins has also come from questionable amounts of evidence.

Mankind just isn't designed to exist on one type of nutrient. Our bodies are designed to use a wide variety of nutrients, and dysfunction well when missing any of them. So you should definitely consult at least your doctor, and probably a nutritionist as well, before you begin any extreme diets, such as high protein diets.

High Protein Diets Can Make You Lose Weight

High Protein Diet

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Worldwide Sport Nutrition Pure Protein High Protein Meal Replacement Bar, Chocolate Deluxe, 2.75-Ounce Bar, 12-Count

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Worldwide Sport Nutrition Pure Protein High Protein Meal Replacement Bar, Chocolate Deluxe, 2.75-Ounce Bar, 12-Count Feature

• Case of 12 2.75-ounce chocolate-flavored protein bars (total of 12 bars)
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Worldwide Sport Nutrition Pure Protein High Protein Meal Replacement Bar, Chocolate Deluxe, 2.75-Ounce Bar, 12-Count Overview

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Protidiet High Protein Blueberry Pancake Mix (7 Packets)

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Protidiet High Protein Blueberry Pancake Mix (7 Packets) Feature

• High protein - 15 grams per serving - breakfast food, made with reall blueberries
• Easy to prepare, only 100 calories per serving, only 1 gram of fat
• No trans fat, contains milk, wheat, egg
• A great alternative, high protein breakfast food for weight loss or maintenance
• 7 grams of carbohydrate

Protidiet High Protein Blueberry Pancake Mix (7 Packets) Overview

Seven individual packets of blueberry pancake mix, Preheat a non-stick skillet at low heat. Stir contents of one pouch of pancake mix in 1.7 oz of water. Pour in the skillet and cook for 2 minutes on each side. Pour a sugar free syrup on pancake before serving. Enjoy!

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Optima 45 % Less Sugar Than Our Chocolate Royale Ultra Powder Mix.

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Is High Protein Diet Good for Weight Loss?

High protein diet is one of the most popular diets for losing weight. The basic idea is simple; you just need to eat foods high in protein but low in carbohydrates then you will lose weight. Reducing carbohydrates consumptions will force your body to use stored fats and convert them to energy. The consumption of rich protein foods will promote fat reduction, gain muscle mass, and reduce cellulite.

High Protein Diet

What kind of foods that you can eat if you undergo high protein diet? The diet foods include meat, beans, nuts, legumes, peanut butter, eggs, and yogurt. There are other foods that can be categorized as high protein foods, but the former list can be used as a starting point.

High Protein Diet

There are other variant of high protein diets with different names such as Atkins diet, the protein diet, the flat belly diet and the zone. Even though the name is different, but the basic principle of the diet program is same, you eat foods rich in protein and low in carbohydrates.

If you want to undergo the protein diet, you might need to make some adjustments first. You need to follow the diet plan strictly without fall. Every day you need to make adjustment from regular foods that you eat to the foods that rich in protein but low in carbohydrates. Once you accidentally eat foods that rich in carbohydrates you will start gaining weight again.

Let's take a look few things that you should consider before you do high protein diet:

First, you should be aware that low carb foods diminish healthy glycogen in muscles and liver that can cause dehydration and weight loss but not necessarily fat loss. Weight loss and fat loss are two different things. You may experience tiredness and fatigue often because diminished muscle glycogen. Low carb diet can cause metabolic acidosis state known as ketosis. You will experience headaches, irritability, bad breath and many other health problems.

Is High Protein Diet Good for Weight Loss?

High Protein Diet

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Protidiet Peanut Surprise High Protein Bar (Box of 7)

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Protidiet Peanut Surprise High Protein Bar (Box of 7) Feature

• Crunchy Peanut protein bar with only 150 calories, 15 grams of protein.
• Only 5 g fat, no trans fat, 16g carbs, 3 grams of fiber
• Great between meal snack

Protidiet Peanut Surprise High Protein Bar (Box of 7) Overview

This rice crispy peanut butter flavored type bar is light and not too sweet. Great for those who don't like overly sweet or chocolate bars. Drizzled with more peanut butter. It's also an excellent source of fiber containing 3 grams.

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