Ten High-Protein Foods-Ten Tasty Solutions For High Protein Diets

1. 1% Cottage Cheese: Berry High Protein Frozen Whip (EASY)

High Protein Diet

(1) Combine ½ cup cottage cheese, ½ cup frozen raspberries, and 1-2 packets of artificial sweetener in a mini food processor

High Protein Diet

(2) Process until completely smooth, 2-4 minutes, eat immediately.

Nutrition: 125 Calories, 19 g protein (72% of calories), 10 g carb, 5 g fiber 1 g fat

2. Frozen Chicken Breast Tenders: Make-Believe Wings Dipped in Blue (EASY)

(1) Cook 10 tenders in the oven at 350 for about 20 minutes until done

(2) Combine in mini food processor, ¼ cup cottage cheese, ¼ cup of fat-free sour cream
and 2 Tbsp of hot sauce (or to taste)

(3) Cut up cooked chicken and combine with hot sauce mixture

Nutrition (1/4 of recipe): 146 Calories, 26 g protein (75% of calories), 3 g carb, 0 g fiber 2.5 g fat

3. Chocolate or Vanilla Whey Protein: Post work-out Dessert (EASY)

(1) Combine in mini food processor, 1 scoop (1 oz) chocolate whey protein, ½ banana (frozen, cut into chunks), ½ cup frozen pinapple, 1 tsp BCAA, 1 tsp creatine

(2) Process until completely smooth, consistency of cool whip

Nutrition: 204 Calories, 25 g protein (49% of calories), 24 g carb, 2 g fiber 2 g fat

4. Canned Tuna: High Protein, Low Fat Tuna Salad (EASY)

(1) Combine one can tuna, ¼ cup fat-free sour cream, and 4 wedges babybel light garlic and herb cheese

(2) Optional: Also add 1 chopped celery stalk and 2 Tbsp chopped onions

Nutrition: 381 Calories, 55 g protein (61% of calories), 14 g carb, 0 g fiber 9 g fat

5. Egg Substitute (Like Egg Beaters): Low- Fat Roasted Vegetable Frittata

(1) Roast 3 cups chopped fresh veggies: onions, mushrooms, pepper, zucchini are all good.

(2) Spray cookie sheet with spray oil, place veggies in a single layer, salt, pepper, and sprinkle with balsamic vinegar and place in oven at 350 F for 30-35 minutes

(3) Combine one container of egg substitute (2 cups), roasted veggies, 2 Tbsp fresh
chopped basil (or 1 Tbsp dried), and ½ cup shredded 75% fat-free cheddar cheese

(4) Pour into small cake pan (sprayed with oil), cover with foil and bake at
350 F for about 30 minutes or until set in the middle.

Nutrition (1/4 recipe): 126 Calories, 17 g protein (72% of calories), 8 g carb, 1 g fiber 2.6 g fat

6. Egg Whites (Fresh): Strangely Wonderful Egg White Foam Breakfast

(1) Microwave 1 cup frozen strawberries until hot, stir and add ¼ tsp of ground cinnamon and 2 packets artificial sweetener

(2) Combine in very clean glass bowl, 3 egg whites, 1/8 tsp cream of tartar; beat white into foam with hand mixer until stiff peaks form

(3) gently scoop into large frying pan, pre-warmed on medium heat and sprayed with oil, cover with lid (egg whites should not fill more than half the frying pan)

- Flip once bottom is set, about 1.5-2 minutes (this takes practice)

- Pour strawberry mixture over egg white and enjoy immediately

Nutrition: 95 Calories, 11 g protein (55% of calories), 12 g carb, 3 g fiber 1 g fat

7. Defatted Soy Granules: Protein-Packed Pancake

(1) Soak ¼ cup of soy granules in ½ cup of egg whites or egg substitutes for 5 minutes

(2) Add 2 Tbsp of pancake mix, 1/8 teaspoon of baking powder, and 2 tsp fresh lemon juice

(3) Cook like pancakes

(4) Top with mixture from # 6, if desired

*If soy granules are new for you, start slowly; they have LOTS of fiber!*
Example of soy granules: http://www.vitacost.com/FearnSoyaGranules

Nutrition: 264 Calories, 34 g protein (59% of calories), 28 g carb, 9 g fiber 2 g fat

8. Fat-Free Ricotta: Chocolate Freak (EASY)

(1) Combine in mini food processor ½ cup fat-free ricotta, ½ tsp vanilla extract, 1 Tbsp regular cocoa, and 2 packets artificial sweetener

(2) Process until smooth and enjoy immediately

Nutrition: 144 Calories, 20 g protein (54% of calories), 13 g carb, 3 g fiber 3 g fat

9. 97% Lean Ground Beef: Pseudo Chili (EASY)

(1) Combine in large soup pot: 1 lb beef, 1 can (14 oz) fire-roasted tomatoes, 1 large jar (24 oz or thereabouts) salsa, 1 can of black beans (well-rinsed), 1 can kidney beans (well-rinsed), red pepper flakes and hot sauce to taste

(2) Cook on medium heat for 1 hour and enjoy

Nutrition (1/4 recipe): 394 Calories, 40 g protein (48% of calories), 52.5 g carb, 16 g fiber 4 g fat

10. Partially Defatted Peanut Flour: Peanut Sesame Salad Dressing (EASY)

(1) Combine: 1 Tbsp partially defatted peanut flour, ¼ cup low-calorie sesame ginger dressing and 1 tsp sesame seeds

(2) Pour over high-protein salad

Other uses and explanation of Partially Defatted Peanut Flour:

[http://www.jeanjitomir.com/6.html]

Nutrition: 79 Calories, 1 g protein, 4 g carb, 1 g fiber 7 g fat

(c) Jean Jitomir 2007

Ten High-Protein Foods-Ten Tasty Solutions For High Protein Diets

High Protein Diet

40 Vizio Tv

The Post-Workout Meal - Ideal foods

You have been working out, and that means your muscles used metabolic fuels quickly. Moreover, to allow you to workout for a good period of 45 minutes or longer, the body had to mobilize its stored fuels to make fatty acids, glucose, and amino acids available for oxidation.

High Protein Diet

This is called the catabolic (growth) process and cannot occur simultaneous to anabolic (repair) processes such as glycogen formation and protein synthesis. We need a post-workout meal.

High Protein Diet

Therefore, after a workout, your body must switch over from a catabolic environment to an anabolic one. The post-workout meal will effect your hormonal environment so this can take place. A good post-workout meal will provide carbohydrates, proteins, and fats into the body so it can begin repairing damaged tissue and rebuilding up your fuel reserves.

Proteins

Proteins are crucial to post exercise anabolism (repair). Why? Because Protein will provide essential amino acids needed to rebuild damaged tissues. In fact, the body itself needs somehow to adapt to the workout rigors, and protein gives it those essential amino acids required for endogenous protein synthesis. In other words, the body's ability to adapt to exercise is dependent on getting available protein.

How much protein is required after a workout? No one is exactly sure. Right now, professional trainers think the total protein intake for athletes is between 1.6-1.8 grams per kilogram body weight. However, you must know your body can't effectively store amino acids. So, you must in any case, eat proteins every 3-4 hours.

A post-workout meal should contain some slowly digesting protein that will allow a steady release of amino acids into your system well after your workout.
Carbs

Even as carbs are important for endurance in your workout they are crucial for glycogen recovery. Today there is a great deal of discussion on what type of carb is best for post exercise recovery.

There is the commercial point of view that wishes you to drink an expensive sugary solution with other additives. Some trainers advise a simple sugar and water solution, and other advice eating a good meal.

The truth is that no matter what you eat, the results are about the same, as long as there are sufficient levels of carbs present. This is true whether or not the carbs are alone or with other nutrients. You need to replenish your glycogen and you do that with carbs.
Fat

There is also an on-going argument about if fat should be added to the post-workout meal. One point that is agreed upon is the fats should be in the form of fatty acids such as Omega-3 and 6.

Liquids.

It cannot be stressed enough that you need to replenish your liquids after a workout. A general rule to follow is about a 3 glasses of clean water over an hour after the workout session

An Ideal Post-Workout Meal

A simple sandwich is perfect. The bread should be high quality whole wheat or rye, and the contents can be tuna or bacon and tomato. No mayonnaise should be used, instead use high quality extra-virgin olive oil. This meal or similar will give you all you need for that post-workout recovery. If you are prone to the pre-mixed drinks available, compare the labels and prices, and make sure there are enough carbs and proteins (and not too much) for your constitution. Your body will know when you have had too much.

The Post-Workout Meal - Ideal foods

High Protein Diet

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BSN Lean Dessert Protein, Chocolate Fudge Pudding 1.38 Pound

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BSN Lean Dessert Protein, Chocolate Fudge Pudding 1.38 Pound Feature

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BSN Lean Dessert Protein, Chocolate Fudge Pudding 1.38 Pound Overview

LEAN DESSERT PROTEIN is an ultra-premium low-calorie protein supplement, ideal for maintaining protein intake during calorie-restricted or low-carb dieting. Maintaining sufficient protein intake is essential for building and maintaining lean muscle mass. With LEAN DESSERT PROTEIN, you get 21 g of ultra-premium protein per serving, with only 7 g of carbs and 3 g of healthy fats. And this high-quality source of protein and long-lasting energy comes delivered with BSN’s exclusive flavor technology, producing thick, delicious, dessert-like shakes that will keep you satisfied for hours. LEAN DESSERT PROTEIN works perfectly as a low-calorie meal replacement as part of any weight loss or weight management program. When you’re in need of lean protein supplementation, LEAN DESSERT PROTEIN is the ultimate source of low-calorie satisfaction.

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Protein And Creatine

Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag

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Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag Feature

• 3 pound bulk protein plus fiber
• Full spectrum amino acid complex
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• Vegan, dairy, soy and gluten free

Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag Overview

Nutiva now has two healthy, cold-milled, organic hemp protein offerings. Enjoy Nutiva's 100% Raw Organic Hemp Protein + Fiber. Hemp's superior 66% edistin and 33% albumin protein structure is the highest in the plant kingdom, making it the Gold Standard of Plant Protein. It’s so delicious many of our customers report they love to eat it off the spoon.

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Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack

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Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Feature

• Gluten-free, high-protein bars support an active, healthy lifestyle
• Ideal balance of protein, fat, and carbohydrates
• No trans fat, hydrogenated oils, or high-fructose corn syrup
• All-natural ingredients; 20 grams of protein per bar
• Rich chocolate and peanut butter flavor

Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Overview

Elisabeth Hasselbeck is helping to give a voice to the ever growing health & wellness category of Gluten-Free living with nogii nutritional products. Introducing, nogii /Gluten-Free solutions for Healthy Families! "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back — I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower calorie, no gluten, no guilt, high protien (20g), all natural meal on the go with quality carbs for sustained energy. It goes wherever I go." Elisabeth Hasselbeck, Co-Host of ABC’s The View, ABC News Contributor, Author of the Best-Selling Book “The G-Free Diet: A Gluten-Free Survival Guide”

Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Specifications

A healthy no-gluten alternative for active lifestyles, nogii High Protein Bars offers you and your family a good, clean, and nutritional gluten-free choice. Whether you're on the go, at work, playing with the kids, or hitting the gym, these all-natural bars created by Elisabeth Hasselbeck supply high protein (20g), ultimate taste, and quality carbs for sustained energy.

High Protein Bar Peanut Butter & Chocolate At a Glance: Gluten-free, high-protein bars support an active, healthy lifestyle Ideal balance of protein, fat, and carbs No trans fat, hydrogenated oils, or high-fructose corn syrup All-natural ingredients; 20 grams of protein per bar Rich chocolate and peanut butter flavor

A delicious, nutrient-rich meal for an active lifestyle. View larger.

Sustained Energy On the Go
Created by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the New York Times bestselling book The G-Free Diet: a Gluten-Free Survival Guide, nogii High Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.

As Elisabeth puts it: "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back--I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower-calorie, NO-GLUTEN, NO-GUILT, HIGH-PROTEIN (20G), ALL-NATURAL meal on the go with quality carbs for sustained energy. It goes wherever I go."

Great-tasting and gluten-free. View larger.

Refuel Without Sacrificing Flavor
nogii High Protein bars are a great-tasting option for improving your health and refueling your gluten-free lifestyle. These bars are not only free of gluten, but they also contain absolutely no high-fructose corn syrup, hydrogenated oils, or trans fat, so you can feel good about sharing them with your family.

Packed with Protein and Healthy Carbs
Each bar provides 20 grams of protein, 2 grams of dietary fiber, and 20 grams of carbohydrates, so you get the nutrients you need to get through your hectic day. Each bar also has a rich chocolate and peanut butter flavor and crisp texture that's sure to please even the fussiest palate.

Elisabeth Hasselbeck, founder of nogii.

About Elisabeth Hasselbeck
In May, 2009 Elisabeth brought the gluten-free diet and lifestyle into the spotlight. Her New York Times best-selling book The G-Free Diet: A Gluten-Free Survival Guide, has become a guidepost for those suffering from Celiac Disease, as well as individuals who are eager to adopt the health-related benefits of a gluten-free lifestyle.

Today, Elisabeth has entered the next phase of her commitment to this growing community with the creation of nogii gluten-free nutritional products focused on the entire family.

What's in the Box
12 nogii High Protein Bars.

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A Healthy Diet Should Include High Protein Foods

Anyone who is looking to get in better shape needs to find a diet that is going to work for them, and all diets need to be rich in certain nutrients that everyone needs to have in order to be healthy and strong. There are three macronutrients that are important for our survival, protein, carbohydrates, and fats, and we all need to have certain amounts of these macronutrients in our diets. A typical diet for maintaining good health, as recommended by the American Heart Association, the American Diabetes Association, and many other health organizations, should include 35% protein, 15% fats, and 50% carbohydrates.

High Protein Diet

A lot of people are using diets with high protein foods in their weight loss battle. The protein helps to build and maintain strong muscles, and it is a natural source of energy, great for people who need additional energy for working out. Body builders also use diets that include lots of high protein foods. No matter who you are, it is important to get enough protein in your diet, without getting too much. Speaking with a nutritionist will help you figure out what you need to have in your diet, and you can plan a diet that will work for whatever your particular needs are.

High Protein Diet

High Protein Foods for Building Muscles

If you are interested in weight training to get in shape and want to build bigger, stronger muscles, you may want to consider switching to a diet that is loaded with high protein foods. When you are trying to build your muscles, you need to make sure that you are getting the right nutrients in your diet, and it is especially important to have plenty of protein. There are all kinds of high protein foods that are recommended for diets that are used by many body builders, and these foods are not only great for building muscles, but also just for your overall good health.

Many people who are into body building want to gain weight, in the form of muscles, very quickly, while losing any excess body fat. It is not a good idea to eat foods that are high in protein but also high in saturated fat, which can lead to high cholesterol levels and other health problems. The protein foods in these diets should be complete proteins, meaning that they contain all of the essential and non-essential amino acids that our bodies need, whether we are trying to build muscle or just want to maintain good health. Some of the best high protein foods for body builders that do not have high fat contents include eggs, low or non-fat dairy products, fish, poultry, lean red meat, soy, and other beans.

- Eggs - One of the best, if not the best, source of dietary protein is the egg. Here is a food that is a complete protein and is low in fat and carbohydrates. To ensure that you are not getting too much cholesterol, you may want to avoid the yolks and just eat the egg whites, which are still loaded with protein.

- Low or Non-Fat Dairy - Dairy products are loaded with protein and because they are animal proteins, they are complete proteins. Everyone should include some source of dairy in their diets, but it is important to make sure that the dairy products consumed are low or non-fat, which is much better for you.

- Fish - Just about every kind of fish is loaded with protein, so you can enjoy a variety of meals, including baked salmon, haddock, tuna, and more. The fish that is has the highest protein content are sardines, trout, and salmon. Not only is fish an excellent source of protein, it is also full of omega 3 fatty acids. For many people, fish is much easier to digest than other high protein foods, such as beef.

- Poultry - If you are looking for food that is high in protein but low in fat, poultry is the choice for you. Poultry is lean meat and the best and healthiest part for you is the white meat, or the breast. Not only is poultry good for you, it is often much less expensive than fish and red meat and it is relatively easy to prepare many different delicious meals.

- Lean Red Meat - If you want to have a great source of protein, but a meal that is not high in fat and calories, you can have it when you eat lean red meat. A small, seven ounce serving of lean beef steak will provide you with almost all of the protein you need for an entire day, and it is diet friendly, even for weight loss diets.

- Soy - Soy is the only plant based protein that is a complete protein and it is a very healthy choice for everyone. It is a popular source of protein for vegetarians and because it is so versatile, there are many delicious meals that can be made using soy.

- Other Beans - Just about every type of bean is loaded with protein and most are excellent for all types of diets, from those for body builders to diets for people who are trying to lose weight to diets for people who are just looking to maintain their good health. Kidney beans are an excellent choice, and just one cup contains 14 grams of protein, nearly half of the daily recommended amount.

These are just a few of the many delicious dietary sources of protein that can be used by body builders, and anyone who wants to add high protein foods to their diet without adding too much fat, carbohydrates, cholesterol, and calories.

Protein Supplements for High Protein Diets

Many people, not just body builders, use dietary supplements to make sure that they are getting the proper nutrition. Protein supplements are popular, because they are great for muscle recovery following workouts and provide energy to get through the workouts. Protein is necessary for every cell in our bodies and supplements can provide what our diets sometimes cannot.

A Healthy Diet Should Include High Protein Foods

High Protein Diet

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Eco Atkins Diet - Questions and Answers

The newest of the trendy diets is the Eco-Atkins Diet. The basis for this diet is that your primary source of protein is based around plant sources. This diets appeals to vegetarians and those of us who are concerned about the environment and prevention of cruelty to animals. This article answers some questions you may have concerning what the Eco-Atkins diet is and how you can implement it.

High Protein Diet

Q. What is the Eco-Atkins diet?

High Protein Diet

A. It is a diet that involves consuming more plant instead of animal based protein?

Q. What are sources of plant based protein?

A. Vegetables, fruits, beans, nuts, seeds, and whole grains.

Q. How do plant proteins help fight fat?

A. "Consuming a variety of plant-based foods like veggies, grains, soy and nuts provides all the essential amino acids the body needs for optimal health," says nutritionist Janet Bond Brill, Ph.D., R.D. author of Cholesterol Down (Three Rivers Press, 2006)

Q. Do plant based proteins flatten the belly?

A. When intake of omega-3 fatty acids and monounsaturated fatty acids (which are present in all plant foods) is increased, the adiponectin hormone production is increased. This hormone tells the body to burn more fat and helps to prevent the conversion of sugar to fat.

Q. Will eating plant foods cause me to feel full?

A. Yes, plant based foods contain lots of fiber. The fiber expands in the stomach in helps you to feel full faster.

Q. I'm not a vegetarian; can I still eat meat on the Eco Atkins diet?

A. The idea of this diet is to limit animal based protein like beef, pork, chicken and fish. You can still eat these foods in small amounts.

Q. I have a family history of heart disease or diabetes, will this diet help me?

A. Plant-protein dieters benefit from improved heart health and decreased risk of diabetes. After only 4 weeks study subjects saw a 15-point drop in LDL ("Bad") cholesterol and a 14-point drop in blood pressure, according to a study in the annals of Internal Medicine.

Q. Is this diet expensive?

A. Meat is generally one of the most expensive items on the food bill. By replacing meats with beans and mushrooms you can save up to four times the money.

Q. Will I have enough energy on this diet to perform my daily tasks?

A. You will get most of your key nutritional requirements from eating plant-based foods. However, the diet is lacking vitamin B-12 which is essential for optimal energy. You will need to take a multi-vitamin if you're not already.

Q. I like to bake; can I substitute any of the high fat animal ingredients for a healthy plant-based ingredient?

A. Yes you can. Try this: puree 15 oz of black beans and substitute it for the eggs, oil, milk, water, or butter.

Q. Are there any programs that can help make this diet easy to implement?

A. Strip That Fat [http://www.raidersreviews.com/stripthatfat/ecoatkinsdiet] is the premier weight loss program. You can tell the program that you only want to eat foods from plant sources and it will generate meal plans and shopping lists for you. You will not have to wonder which meals to prepare or eat the same meals over and over. Strip That Fat can make the Eco Atkins diet easy to implement.

The Eco Atkins diet is great for those who are vegetarians or have health problems such as high cholesterol or heart disease. Strip That Fat with the STF Diet Generator will help you lose weight and keep it off. You can lose 2 pounds in the first 7 days. This is a very healthy approach to weight loss and one that can help you keep the weight off.

Eco Atkins Diet - Questions and Answers

High Protein Diet

Special Price!!! Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12)

Oct 23, 2011 23:53:51

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Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Feature

• Serving Size - 1 bar

Power Crunch High Protein Energy Snack, Cookies & Creme, 1.4-Ounce Bars (Pack of 12) Overview

Creme Filled Wafer Cookie. Made with Proto Whey Protein; Glutamine enriched. Proto Whey is a revolutionary new form of dietary protein. It's Micro Peptides are designed exactly to specifications of human metabolism (dieting, muscle repair and growth, energy, and immune response). This box contains 12 individually wrapped Power Crunch Cookies.

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