High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.
While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.
High Protein Diet
Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.
Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.
The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.
Special Price!!! Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6)
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Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) Feature
- Case of six boxes, each box contains 6 bars (total 33 ounces, total 36 bars)
- Ships in Certified Frustration-Free Packaging
Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) Overview
Kellogg's Special K Protein Meal Bars, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) is a lightly toasted, lightly sweetened rice cereal bar, high in flavor. These delicious Chocolate Peanut Snack Bars have 4 grams of protein and are packed with real peanuts, creamy toffee, chewy nougat and crispy rice and is deliciously wrapped in a chocolaty coating.Special K Protein Meal Bar, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) Specifications
Kellogg's Special K Protein Meal Bars, Chocolate Peanut Butter, 6-Count Bars (Pack of 6) is a lightly toasted, lightly sweetened rice cereal bar, high in flavor. These delicious Chocolate Peanut Snack Bars have 4 grams of protein and are packed with real peanuts, creamy toffee, chewy nougat and crispy rice and is deliciously wrapped in a chocolaty coating.Certified Frustration-Free Packaging
Amazon.com has certified this product's packaging is Frustration-Free. A Frustration-Free Package is easy-to-open and comes without excess packaging materials such as hard plastic "clamshell" casings, plastic bindings, and wire ties. It is exactly the same as a traditionally packaged product--we've just streamlined the packaging to be opened without the use of a box cutter or knife and will protect your product just as well as traditional packaging during shipping. Products with Frustration-Free Packaging can frequently be shipped in their own boxes, without the need for an additional shipping box. Learn more.
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