10 Foods to Avoid With Endometriosis

There are certain foods to avoid with endometriosis. In fact, many women who suffer from endometriosis can improve their condition and their symptoms naturally by simply controlling their diet. Knowing what not to eat can make a significant difference in the way an endometriosis sufferer feels.

High Protein Diet

Creating an endometriosis friendly diet is about eliminating foods that increase prostaglandins. Prostaglandins stimulate estrogen, which is the main hormone that wreaks havoc in an endometriosis sufferer. Estrogen is responsible for symptoms including painful menstrual cramps, as well as meorrhagia (heavy menses), diarrhea, nausea and vomiting.

High Protein Diet

However, when you learn what foods to avoid with endometriosis, you will discover that not all prostaglandin are bad. For instance, prostaglandin E1 (PGE1) actually helps to relieve symptoms, while prostaglandin E2 (PGE2) and prostaglandin F2a (PGF2a) contribute to the symptoms mentioned above.

The following are 10 foods to avoid with endometriosis -

1. Sugar - Sugar, in all its forms (refined, artificial, natural), can produce a more acidic environment which can encourage the inflammatory pain of endometriosis. Therefore, it's a good idea to limit the consumption of chocolate, sweeteners, drinks and sweets with high levels of sugar, and honey.

2. Wheat - Wheat contains phytic acid which can aggravate endometriosis symptoms. Furthermore, wheat contains gluten, and studies have found that many endometriosis sufferers appear to have gluten sensitivity which can cause and increase painful symptoms. Products containing wheat and gluten should be avoided or limited.

3. Soy products - Like wheat, soy contains phytic acid; however the levels of phytic acid in soy are considerably higher than wheat. Phytic acid is known to irritate the digestive system and reduces mineral absorption, especially calcium. Soy is found in many food products including granola, pasta, imitation meat, soy milk, soy based cheese, etc.

4. Caffeine - Caffeine, especially when consumed in high amounts, has been found to increase estrogen levels, which can trigger endometriosis attacks and cause the condition to develop. Caffeine foods to avoid with endometriosis include coffee, tea and soda. Consuming more than two cups of coffee a day may cause estrogen levels to rise.

5. Alcohol - Alcohol eats up vitamin B stored in the liver. Liver function plays an essential role in clearing out excess estrogen which helps to control endometriosis. Eliminating alcohol on the body puts excessive stress on the liver, hindering it from expelling other items from the body.

6. Dairy products - Dairy products stimulate the production of PGE2 and PGF2a, which can worsen symptoms. The primary dairy foods that you should avoid with endometriosis include milk and cheeses. To help keep calcium levels up you can find other sources of calcium in sesame seeds, almonds, salmon, sardines, seaweed, figs, and calcium fortified foods (I.E. tofu, orange juice, etc.) Note: Remember to be careful when substituting dairy products such as pasteurized milk with soy milk, as soy can also aggravate symptoms.

7. Red Meat - Meat promotes PGF2a production. Furthermore, red meat may contain growth hormones that include estrogen. If meat is your main source of protein, you can obtain the protein you need through other protein-rich foods such as beans, tofu, tempeh, walnuts, cashews, chestnuts, sunflower seeds, flaxseed, sesame seeds, and peanuts.

8. Saturated fats and oils - Foods that are high in fatty acids stimulate the production of PGE2 and PGF2a. Fatty acids are found in saturated fats, oils (IE coconut oil, palm oil, etc.), butter, margarine, lard, organ meats, and plenty of fried foods.

9. Refined carbohydrates - refined carbohydrates (I.E. white bread, pasta, flour, pastry, cakes, etc.) have had most of their natural nutrients removed. Refined carbohydrates deplete the body's nutritional stores as they are needed in order for the body to absorb the nutrients in the refined carbs. This can lead to endometriosis symptoms. Instead of refined carbs, stick to unrefined carbohydrates such as wholegrain breads, pasta, rice, etc.

10. Additives and preservatives - processed, frozen and pre-packaged are foods to avoid with endometriosis as they are full of additives, preservatives chemicals, and many other ingredients that promote ill-health and PGE2 and PGF2.

10 Foods to Avoid With Endometriosis
High Protein Diet

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Foods That Build Muscle

Do you want to build more muscle? Well if you do then you should know that it is not just lifting weights that will build your muscle it is what you eat as well. Diet as well as weight lifting is what you will need to build up those muscles. So the question is what should you eat if you want to build muscle? Well in this article I will tell you what foods you need to be eating to help your muscles recover quicker and gain muscle mass faster.

High Protein Diet

You may think that you need fatty foods to bulk up well I am here to tall you that that is not true. Fatty foods will do just that make you fat. Lean meats and fruits and vegetables will actually build muscle. So if looking for a diet and nutrition plan there are many to choose from, but your health care provider, or nutritionist can provide you will one. Or you can just eat a steady diet of vegetables and lean meats to achieve your muscle building goals.

High Protein Diet

Eating lean meats such as turkey, fish, and chicken is highly recommended when eating foods that build muscle. These lean meats are high in protein and amino acids which we all know are used to build muscle. Did you know that amino acids are needed to break down the protein to heal the muscles after weight training? That is why eating lean meats is so important. The faster you heal your muscles the faster you can gain muscle mass. Also eating foods that are high in potassium can help in the healing of your muscles as well try these foods that are rich in potassium such as strawberries and bananas.

So there you have it the foods that will build muscle, so stay away from all of those fatty foods, try to avoid high fat cuts of meat, make sure it says lean or 98% fat free. Do not eat fried foods because these are bad calories. Eat baked or grilled food and use olive oil to cook it in. Stick to foods that are natural and have not been processed or have a lot of fat and sugar in them. Just use common sense when at the grocery store. Changing your diet now to help build muscle will also help with your over all health now and in the future. Good luck with eating foods that build muscle, along with exercise eating a proper diet will help with building muscle.

Foods That Build Muscle
High Protein Diet

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Christmas Sales Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12) Feature

  • Case of 12 2.75-ounce chocolate peanut butter-flavored protein bars (total of 12 bars)
  • Provides over 15 essential nutrients
  • Helps you deal with the hunger pangs that may occur while following a low-carb diet
  • Provides 32 grams of protein per bar
  • Individually wrapped for added convenience


Christmas Sales Worldwide Pure Protein High Protein Bar, Chocolate Peanut Butter, 2.75-Ounce Bars (Pack of 12) Overview

The Pure Protein bar is packed with 32 grams of protein. Naturally and artificially flavored, this meal replacement bar comes with a chocolate peanut butter taste.



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Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3)

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Christmas Sales Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) Feature

  • Pack of 3, 14-serving canisters of Slimfast 3 2 1 Plan Creamy Vanilla Shake Mix
  • 200 calories in each 8-fluid ounce serving
  • Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
  • One-Third of your recommended intake for most essential vitamins and minerals
  • For use as part of the Slim-Fast 3-2-1 Plan ?


Christmas Sales Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Vanilla, 12.83oz Canisters (Pack of 3) Overview

At 200 calories, Slim·Fast Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim·Fast has shakes to match! And shakes are great meal replacement picks in the Slim·Fast 3·2·1 Plan. Whip up a fresh, delicious shake any time, anywhere with any of our six satisfying Slim·Fast Shake Mixes.

Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day.

* Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.

Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day.
Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors.
Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain).

Alis Tips:
Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track:
1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss.
2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk.
3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan.
4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life.
5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number.





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Complete List of the Super Foods

Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.

High Protein Diet

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

High Protein Diet

The Super Foods are listed here:

* red wine, water, and green tea
* avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
* açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
* wild salmon, turkey, eggs
* beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
* cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
* sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It's nice to see exotic fruits like açai, foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.

Complete List of the Super Foods
High Protein Diet

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Quest Bar Peanut Butter Supreme - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12

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Christmas Sales Quest Bar Peanut Butter Supreme - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 Feature

  • 20g Highest Quality Protein
  • 4g Non-Fiber Carbs
  • 17g Fiber
  • 210 calories
  • No Sugar Alcohols, Gluten Free, No Trans Fats!


Christmas Sales Quest Bar Peanut Butter Supreme - Low Carb, High Protein Bars that are High Fiber and Gluten Free - Box of 12 Overview

QuestBars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They're as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.



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Jillian Michaels Pure Protein, Natural Whey Protein, Triple chocolate Shake, 14 Ounce Tub

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Christmas Sales Jillian Michaels Pure Protein, Natural Whey Protein, Triple chocolate Shake, 14 Ounce Tub Feature

  • Helps you maintain a strong, healthy body and support lean muscle
  • Packed with 15 grams of protein, 3 grams of fiber and only 100 calories
  • Each nutritious serving provides a low fat, great-tasting triple chocolate treat
  • Helps fuel your body and promote overall health


Christmas Sales Jillian Michaels Pure Protein, Natural Whey Protein, Triple chocolate Shake, 14 Ounce Tub Overview

Jillian Michaels Natural Whey Protein is a superior protein source, providing all of the essential amino acids needed for energy, vitality and strength.



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The Easy Vegetable Soup Diet

A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. Whichever way you go about your vegetable soup diet, it's important to keep a few things in mind.

High Protein Diet

Just buying canned vegetable soup from the store is not the way to go for a true vegetable soup diet. The sodium content is through the roof and the vegetable content is often weak. This can easily lead to bloating and a false sense of nourishment and nutrition.

High Protein Diet

Standard vegetable soup diet recipes tend to involve adding a lot of salt to the mix causing the broth to once again contain a high level of sodium. And many vegetable soup diet recipes call for potato's which have a relatively high glycemic index count which one may not want when their goal is to lose weight with the vegetable soup diet.

So whats the answer to going about creating the easiest, healthiest vegetable soup diet? Use a food processor and/or juicer. A good inexpensive option I've come across is the juicer put out by the fitness guru Jack Lalanne. This isn't a plug, it's just a relatively cheap machine that i've found kills two birds with one stone. And it's easy as you don't have to stand around and peel all your vegetables. Most of them you can just stick right in the machine. What happens is you get a puree juice from the vegetables, and you also get the left over "pulp" as well in a separate container. This makes it perfect for a vegetable soup diet. You get both the broth and leftover vegetable chunks at the same time. Now of course for your vegetable soup diet you can also add your own cut up fresh vegetables. I make a tomato soup this way and then throw in fresh broccoli and bits of green pepper. This is not only good, but amazingly filling for a vegetable soup diet! You can also add in some fresh herbs or spices and you have a very unique, tasty, and filling vegetable soup diet that you'd never find in a can.

The Easy Vegetable Soup Diet
High Protein Diet

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Perfect Vegan Weight Loss Diet

The perfect vegan weight loss diet is going to consist of a food combination that is balanced with vegetables, fruits, and nuts, (or other sources of "good fat" which will aid in energy and feeling full). Be weary of vegan weight loss diets which promote heavy use of breads and pasta's. While these may fall under the definition of a 'vegetarian diet', they generally do not promote weight loss, rather this type of vegan weight loss diet can prevent weight loss from happening while actually increasing fat. High glycemic carbs, such as white bread and refined sugar foods should also be avoided. They can stimulate insulin surges and cause people to eat 60 - 70% more calories at the following meal. Again, they may fall under the umbrella of vegetarian but they are far from a real vegan weight loss diet.

High Protein Diet

A vegan weight loss diet ideally should consist of a large amount of vegetables, a moderate to minimal amount of fruit, and a moderate to minimal amount of vegetarian foods that contain healthy fats such as nuts, avocados, or certain oils like flax seed. The moderate to minimal recommendations all depend on how one personally reacts to fruit sugars and healthy fats. Some individuals do better on a vegan weight loss diet when they cut down a bit on their fruit intake, replacing them with instead with more vegetables.

High Protein Diet

When including grains and complex carbohydrates, again one should start with moderate to minimal amounts and gauge there vegan weight loss diet progress, and always be careful not to overeat these foods.

Again, the main elements to a successful vegan weight loss diet are high vegetable intake, and moderate to minimal fruits and healthy fats. There are many delicious, satisfying and filling vegan weight loss diet recipes available on the internet that center around these food combining elements.

Perfect Vegan Weight Loss Diet
High Protein Diet

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ProtiDiet High Protein Cookies Chocolate Chip Flavor (7 cookies)

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ProtiDiet High Protein Cookies Chocolate Chip Flavor (7 cookies)

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Christmas Sales ProtiDiet High Protein Cookies Chocolate Chip Flavor (7 cookies) Feature

  • These cookies are packed with 15 grams of protein and only 170 calories.
  • You'll love this tasty treat!
  • Thick, kind of chewy with mild flavors and slightly sweet.
  • Available in:Flavors: Chocolate, Chocolate Chips, Peanut Butter, Vanilla Butter.


Christmas Sales ProtiDiet High Protein Cookies Chocolate Chip Flavor (7 cookies) Overview

Thick, chewy cookie that will fill you up fast. Has lots of chocolate chips and makes a great 15 grams of protein snack! Got milk?



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Boost High Protein Nutritional Energy Drink, Creamy Strawberry, 8 Ounce Bottle (Pack of 24)

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Christmas Sales Boost High Protein Nutritional Energy Drink, Creamy Strawberry, 8 Ounce Bottle (Pack of 24) Feature

  • Pack of twenty four, 8-ounces per bottle (total of 192 ounces)
  • Excellent source of antioxidants - vitamins C, E, A and selenium
  • High protein to help increase strength and endurance
  • Nutritionally balanced with 26 vitamin and minerals for energy
  • Excellent source of calcium, folic acid, B6 and B12


Christmas Sales Boost High Protein Nutritional Energy Drink, Creamy Strawberry, 8 Ounce Bottle (Pack of 24) Overview

Artificial flavor. Artificial flavor. Excellent source of antioxidants - Vitamins C, E, A & Selenium (to help strengthen the immune system). Protein to help build & maintain muscle. Nutritionally balanced with 26 vitamin and minerals for energy and high protein to help increase strength and endurance. Excellent source of calcium, folic acid, B6 and B12. Doctor recommended. Lactose-free (Not suitable for persons with galactosemia). 0 Grams of Trans fat.



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Protein Bars Comparable to Medifast Bars

I'm often asked if one has to buy the Medifast products to get the same dramatic results. Sometimes, people ask me why they can't just buy bars and shakes from the grocery store and hope for the same weight loss as they might have gotten on Medifast.  They perceive that the grocery or health food store foods are cheaper (although most time they really aren't.)  This article will compare some of the popular grocery store protein bars with the real deal, to see if it makes sense to cut corners.

High Protein Diet

What Makes Medifast Bars Work So Well?: Protein bars have come a long way since they first came out.  The initial offerings were chalky, crumbly, and well, sometimes just plain nasty tasting.  But, most of the bars today have become chewy, decent textured and tasty.  Most of the manufacturers have wised up and added decadent flavors like peanut butter and chocolate.  For dieters, a good bar can be an easy sell because these little snacks are so convenient and some are actually good for you.

High Protein Diet

Notice I said some, not all.  Many of the grocery store offerings are very high in calories. Some of them are also high in carbs.  And, this is the exact reason that most just don't give you the same results.  Below, I'll compare two popular grocery store bars with the real bars, but I will say now that most of these aren't going to get you in ketosis or fat burning mode because the calorie content is simply too high.

Comparing Medifast Bars To Grocery Store Bars Like Atkins And Snickers: First up, the Atkins bars. I'm going to be comparing the Advantage peanut butter bar. This one has a whopping 240 calories, with 108 of them being from fat. These have twelve grams of fat and they provide 30% of the daily recommendations of calcium and 25% of the recommended daily amount of vitamins C and A. The carbohydrate content is 22.

Now, I'll look at the Medifast peanut butter version.  This one has 140 calories.  This is 100 calories less, which in terms of ketosis can be quite significant.  These have two less carbs than the Atkins version (at 20.) There is only 4 grams of fat. The vitamin and mineral list is quite long here.  These have at least 25% (and often more) of the recommended requirements for vitamins A, D, C, K, B, B6, B12 as well as a long list of others (24 total, to be exact.)  Nutrition wise, these are head and shoulders above the Atkins.

Snickers Marathon Energy Bars: Well, the name here might tip you off a bit as this manufacturer makes candy bars.  But, let's look at the calories first.  It has a whopping 210 calories, which is not as high as Atkins but is still much higher than Medifast. There are 8 grams of fat in these, which is quite a bit, but not as much as Atkins. Where this one really rings warning bells for me is that it has a whopping 26 grams of carbohydrates. There are 16 vitamins and minerals listed on the label.  Again, this is better than some of the others, but not great either.

You also want to take a look at how the ingredients are listed.  Most of these bars will have high fructose corn syrup somewhere in the front.  The real bars have protein listed as the first ingredient. Hopefully, this article has shown you that although these grocery store bars may work in a pinch, they don't begin to have low enough calories or the nutritional content to work in the long term or to put you in ketosis.  Most of them are not cheap either.  In my humble opinion, you're much better off ordering the real deal from the company, which does allow you to order the bars individually if you chose to.

Protein Bars Comparable to Medifast Bars
High Protein Diet

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Christmas Sales Atkins Day Break Strawberry Banana Shake, 4 - 11 oz Containers Feature

  • Low Carb - Only 2 net carbs
  • Low Sugar - 0gram
  • High Protein -10 grams
  • High Fiber - 7 grams
  • 140 Calories


Christmas Sales Atkins Day Break Strawberry Banana Shake, 4 - 11 oz Containers Overview

Atkins Day Break Strawberry Banana Shake - 0g Sugar, 140 Calories, Only 2g Net Carbs, 10g Protein, 7g Fiber - This product can be used in all phases of the Atkins Diet Atkins is a powerful life-time approach to successful weight loss and weight management. Whether you're trying to lose weight of maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals. Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar.Fiber, sugar alcohols, including glycerin, should be subtracted from the total carb since they minimally impact blood sugar. Find out more about the Atkins Diet, and Atkins Shakes.



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Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

High Protein Diet

Protein-rich foods for vegetarian athletes:

High Protein Diet

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat
High Protein Diet

Christmas Sales Protidiet High Protein Blueberry Pancake Mix (7 Packets) 201

Dec 13, 2011 15:39:28

Christmas Protidiet High Protein Blueberry Pancake Mix (7 Packets) Deals
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Protidiet High Protein Blueberry Pancake Mix (7 Packets)

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Christmas Sales Protidiet High Protein Blueberry Pancake Mix (7 Packets) Feature

  • High protein - 15 grams per serving - breakfast food, made with reall blueberries
  • Easy to prepare, only 100 calories per serving, only 1 gram of fat
  • No trans fat, contains milk, wheat, egg
  • A great alternative, high protein breakfast food for weight loss or maintenance
  • 7 grams of carbohydrate


Christmas Sales Protidiet High Protein Blueberry Pancake Mix (7 Packets) Overview

Seven individual packets of blueberry pancake mix, Preheat a non-stick skillet at low heat. Stir contents of one pouch of pancake mix in 1.7 oz of water. Pour in the skillet and cook for 2 minutes on each side. Pour a sugar free syrup on pancake before serving. Enjoy!



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Slim-Fast 3-2-1 Plan, High Protein Ready To Drink Shake, Extra Creamy Chocolate, 11-Ounce Cans in 4-Count Boxes (Pack of 6)

Christmas Sales Slim-Fast 3-2-1 Plan, High Protein Ready To Drink Shake, Extra Creamy Chocolate, 11-Ounce Cans in 4-Count Boxes (Pack of 6) 201

Dec 12, 2011 15:32:58

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Christmas Sales Slim-Fast 3-2-1 Plan, High Protein Ready To Drink Shake, Extra Creamy Chocolate, 11-Ounce Cans in 4-Count Boxes (Pack of 6) Feature

  • Specially Designed With High Protein To Help Build Lean Muscle
  • Helps Control Hunger
  • 15G Of Protein & 5G Of Fiber Per Serving
  • 24 Vitamins & Minerals
  • 190 Calories Per Serving


Christmas Sales Slim-Fast 3-2-1 Plan, High Protein Ready To Drink Shake, Extra Creamy Chocolate, 11-Ounce Cans in 4-Count Boxes (Pack of 6) Overview

Meals - 190 Calories. No trans fat. 15 g Protein. 5 g Fiber. Contains 5 g fat (2 g sat fat) per serving. High protein to help build lean muscle. Naturally & artificially flavored. Great Balanced Nutrition: Protein - 15g; Antioxidants - 100% of the Daily value for Vitamins C & E; Calcium - 50% of the Daily value; Fiber - 5g; No trans fat; 24 Vitamins & minerals.



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Protein Bar Manufacturing Trends

Because nutrition bars are convenient, portable, nutritious, and tasty, they make the perfect on-the-go snack for a significant number of health-conscious consumers who often find it challenging to incorporate well-balanced meals into their fast-paced lifestyles. According to the Nutrition Business Journal (Colorado), the value of the Sports Nutrition and Weight Loss (SNWL) market was up by nearly billion in 2010, showing a sales increase of 9 percent over the previous year. In the past 13 years, the SNWL market has seen a remarkable compound growth rate of 10.2 percent. With new delivery methods being developed, sales are showing signs of being re-energized.

High Protein Diet

They were primarily marketed to serious athletes until 1990 when their improved taste combined with a robust health-and-fitness-message, gained wide appeal among mainstream consumers. Reporting sales of less than 0 million in 1997, the sports and energy bar market quickly climbed up to more than billion in 2003. Since then the market has rapidly grown.

High Protein Diet

Types of Nutrition Bars

They can play different roles in maintaining healthy diets. For example, there are sports nutrition bars that serve as meal replacements or snacks. There are also for various health needs, such as multivitamin bars, diabetic-friendly bars, anti-aging bars, beauty bars, energy bars, low-carb, weight management bars, protein bars, etc. Before developing the formulation, supplement companies should identify their target consumer market and their desired nutritional needs.

Nutrition bars for serious trainers/professional athletes. In sports bars, pre-exercise bars will typically feature less protein and more carbohydrates and fiber. Recovery bars or post-exercise bars will offer more than 15 grams of protein and a moderate to high level of carbohydrates. 3 According to Mintel, a market research company based in Chicago, both soy and whey protein bars are more popular with younger consumers.

If you plan on creating them that meet the health needs of Baby Boomers or the elderly, consider adding anti-aging ingredients such as resveratrol and other wholesome nutrients that support healthy aging of bones, eyes and cognitive health.

Nutrition bars for children. With more parents favoring better-for-you snack options for their children, specially formulated for children have high market value. Formulations should be low in fat and sugar and should contain key ingredients such as whole grains, fiber, natural fruit extracts, calcium, Vitamin D, omega-3 fatty acids and other specific nutrients for growing children. Claims such as "made with organic ingredients" or free from artificial ingredients are more attractive options for parents.

Nutrition bars for women including sub-categories such as teenage girls, pregnant women and menopausal women. Health-conscious women use nutrition bars either as meal replacements or as a snack. "Beauty bars" containing skin anti-aging ingredients such as antioxidants like green tea, B vitamins and other nutrients that enhance skin health are extremely popular. For women that are pregnant, nutrition bars that contain omega-3 fatty acids, folic acid and vitamin B12 are popular because these ingredients play an important role in the neurological and bone development of an infant.

Trends in Nutrition Bar Manufacturing

Trends in their manufacturing include formulations for a variety of consumer profiles offering a multiple range of tastes and textures. With so much variety in nutritive profiles across consumer segments, the challenge facing sports nutrition manufacturers today is establishing a point of differentiation between products.

A report released in February 2011 from Mintel observed the following trends in their manufacturing:
Granola bars were the most popular subcategory,
Young adults consume the most nutrition bars.
The desire to improve overall health and wellness is the key reason most people consume nutrition bars. Other market drivers include rising health consciousness, growing number of weight watchers (approximately 50 percent of the adult population) and high incidence of obesity is driving consumer demands for nutrition bars. More Americans are exercising and this could be another market driver for nutrition bars.
Reduced-fat and low-calorie nutrition bars generate the highest consumer interest.

According to a report from SPINS, a market research and information provider based in Schaumburg, IL, prebiotics, probiotics, EFAs (flax, hemp, pumpkin seed) and green foods are currently the most popular ingredients to use in nutrition bars. Well-accepted flavors include chocolate and peanut, either alone or in combination, as well as berries, nuts and seeds. SPINS observed consumer preference for the following nutrition bars categories:
High-fiber bars
Nutty bars
Raw food bars ("naked" bars where consumers can see the ingredients)
High in antioxidant value (superfruits)
Functional bars
High protein bars that include whole grains.
Weight control/management bars
Energy bars

Formulating a Nutrition Bar

Formulation of a nutrition bar involves the science of taste, balancing flavors and the adept use of functional ingredients that mask flavors. Ultimately, supplement companies need to focus on bars that will taste good, have appealing texture while offering a dense nutrient delivery devise to their target market. Problems usually arise when multiple nutrients such as protein, fiber, vitamins, minerals, fiber are combined for increased fortification resulting in unpleasant flavor. This problem can be resolved with the use of masking agents, such as cocoa. Chocolate, a popular flavor appealing to all demographics, can effectively mask unpleasant flavors, but can also serve as a functional ingredient, offering antioxidant benefits. Natural sweeteners such as superfruit extracts not only add mouth-watering flavor and texture, but depending on the fruit extract used, can offer specific health benefits as well. Another key challenge for sports nutrition manufacturers is making certain that the nutrients specified on the label remain stable and bioactive even during storage.

Typical Ingredients in Nutrition Bars

Typical ingredients found in nutrition bars include proteins, carbohydrates, vitamins, minerals, fruit extracts, nuts, fiber such as whole grains, along with other specialty ingredients.

Fiber is associated with a host of health benefits and is found in whole grains such as flax, wheat, oats, nuts, etc. A growing number of consumers are seeking out fiber in order to improve their digestive health and help with weight management and satiety. Fiber is also used to help regulate healthy cholesterol levels. Many consumers turn to nutrition bars to boost their fiber intake.

An optimal balance of both soluble and insoluble fiber achieves the desired texture, functional properties, flavor and performance.
Maltodextrin, polydextrose and various types of gums contain very few calories, if any, and may be used to enhance functional properties.
Quinoa naturally grows in the higher latitudes of the Andes in South American and although it is actually a seed it is known as a "supergrain" because of its popularity among food makers. It is gluten-free and adapts very well to a number of food applications.
Flax contains alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid known for an array of health benefits.

Protein is useful for building muscle, as an aid in weight management (promoting satiety) and for supporting healthy blood sugar levels. The need for more protein in the daily diet is being increasingly recognized by health-conscious consumers. Proteins such as whey, soy and rice are common components of nutrition bars. Each of these proteins has a different FDA-approved health claim. In the current economy, soy protein may prove to be an excellent alternative to dairy-based proteins, in terms of supply stability and price predictability.

Nuts contain oleic and palmitoleic acids which support healthy cholesterol levels. They are also a rich source of rich source of important omega-3 essential fatty acids such as alpha linolenic acid (ALA), a plant-based omega-3 fatty acid. Nuts also contain vitamins, minerals and other antioxidants.

There's a plethora of superfruit extracts that can be included in a nutrition bar adding flavor and antioxidant value. Many of them add condition-specific health value such as cranberry, known for its anti-bacterial properties particularly supporting female urinary health. Other popular flavors include Acai, apricots, blueberry, cherry, grape, pomegranate, strawberry, etc.

Specialty Ingredients in Nutrition Bars

One way to differentiate your nutrition bars is by adding specialty ingredients. These may address long term health trends such as cardiovascular health, digestive health, anti-aging, etc. Gender and age-specific formulations also hold opportunities for creating unique selling point advantages. Specialty ingredients may include:

Probiotics. The new microencapsulation techniques have opened up new possibilities for the application of probiotics in nutrition bar manufacturing. Consumers are now accepting the concept of friendly bacteria and are recognizing its potential to improve digestive health, prime the immune system and support a myriad of health concerns. According to Nutrition Business Journal, since 1998 probiotic supplement sales have multiplied four times totaling 5 million in 2008.

Omega-3 fatty acids are known for their wide range of health benefits, and thus may be targeted for all consumer demographics, A vegetarian source of DHA is found in canola and flaxseeds.

Fast-paced lifestyles are changing traditional eating patterns. With no time to consume "scheduled" meals which offer wholesome nutrition, nutrition experts promote smart snacking between meals. Nutrition bars are the perfect nutrient delivery devise for smart snacking helping consumers obtain their daily requirements of micro and macro nutrients such as protein and fiber. An innovative sports nutrition manufacturer can help you design smart nutrition bars for your target market in a GMP-certified facility. Customizable manufacturing solutions beginning from nutrition bar formulation to label design and packaging make manufacturing your nutrition bars an easy, efficient and quick process.

Protein Bar Manufacturing Trends
High Protein Diet

Christmas Sales Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12) 201

Dec 11, 2011 15:06:22

Christmas Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12) Deals
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Christmas Sales Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12) Feature

  • High in Protein
  • 19 Vitamins & Minerals
  • Only 1g of Sugar
  • Good Source of Calcium


Christmas Sales Atkins Advantage Bars, Chocolate Chip Granola, 1.7-Ounce Bars (Pack of 12) Overview

Take charge of your nutrition on-the-go! Atkins Advantage Bars are the perfect convenient and satisfying snack or meal! Available in a variety of delicious, decadent flavors.



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