Eating healthy in this day and age can indeed be quite difficult with all of the temptation that is out there today, but it is having the determination and the will-power to stick to it that will see you through. As mentioned in the title of this article, there are five types of acidic foods to stay away from, each of which will be discussed as followed.
We will be covering each of these types: dairy, meat and poultry, processed and frozen foods, refined sugar and products made with refined sugars and beverages. This article provides the latest information on 5 highly acidifying foods:
High Protein Diet
Acidic Food # 1: Dairy Products
The different types of acidic dairy foods include butter, cheese, cream, custards, eggs and yogurt.
Dairy foods are filled with hormones, pesticide residues, microforms, mycotoxins, and saturated fats. Layer on top of all those goodies milk sugar (lactose) that breaks down like any sugar and feeds harmful microforms.
Cheese and yogurt are made by fermentation. And dairy is the leader of all foods in forming sticky mucus. It is highly acid-forming. Furthermore, pasteurization destroys the beneficial enzymes milk starts out with.
Acidic Food # 2: Meat and Poultry Products
Of this category, there is meat, chicken, beef, shellfish, goat, lamb, pork, rabbit meat and turkey.
Meat and poultry and their by-products are highly acidic foods. The animals feed on stored grain and pass along all the associated problems in their meat.
There is a strong correlation between animal protein and several kinds of cancer, particularly breast, thyroid, prostate, pancreatic, endometrial, ovarian, stomach, and colon cancers. Studies show that people who get 70 percent of their protein from animal products have major health difficulties compared to those who get just 5 perfect of their protein that way. Besides, animal foods are simply dead.
Acidic Foods # 3: Refined, Processed and Frozen Food Products
Which is pretty much anything that is frozen, like frozen peas, carrots, broccoli and also the frozen mixed vegetables, not to mention take out meals or frozen meals. But it also includes many foods you may not have considered, such as canned soup, chips, cookies, doughnuts and just about anything you can get at fat food restaurants. Refined, processed and frozen foods are loaded with sugar, salt, artificial coloring and flavoring, additives, preservatives, and butter, margarine, or hydrogenated or partially hydrogenated (hardened) vegetable oil - and deficient in fiber. All these types of foods are acidifying.
Acidic Food # 4: Refined Sugar and Artificial Sweeteners
Majority of people in the US is getting more than the 149 pounds of sugar a year. Did you know that you body needs only two teaspoons of blood sugar at any tie in order to function properly? This amount can be easily obtained through the digestion of unrefined carbohydrates, protein and fats.
Refined sugar, as tempting as it may be in all those cakes, candies, and cups of coffee, is, in fact, more of a pharmaceutical drug than it is a nurturing food. The minerals needed to digest sugar - chromium, manganese, cobalt, copper, zinc, and magnesium - have been striped from the sugar during the refining process. This, in turn, forces that body to deplete its own mineral reserves to process the sugar.
Acidic Food # 5: Beverages
Alcohol, coffee, black tea, sodas and concentrated juices all have a negative effect on your body's pH level.
All these products produce a lot of acid and a lot of mucus.
All of these acidic foods can affect the pH balance in your body in a very negative way. A healthy human body is slightly alkaline measuring 7.4 approximately. This ideal blood measurement means that it is slightly more alkaline than acid.
Many people wonder why they lack energy and feel so sluggish all the time. We wonder why we can not seem to lose the weight that we want to and why some of us have poor digestion. When our pH level is out of whack our bodies reflect it like this.
The human body has to have a balanced pH like any other living thing or it does not function properly. The alkaline level is important because as research has already proven, diseases can't survive in an alkaline state. But they will live in an acidic environment.
An acidic environment will decrease your body's ability to absorb minerals and other nutrients. It decreases your body's energy production and limit it's ability to repair damaged cells. It's ability to detoxify heavy metals will be limited also. It will also make the body more susceptible to fatigue and illness.
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Dec 03, 2011 13:13:06
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