Cyber Monday Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) 2011 Deals
Nov 30, 2011 11:10:40
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Cyber Monday Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) Feature
- Pack of 3, 14-serving canisters of Slimfast 3 2 1 Plan Shake Mix
- 200 calories in each 8-fluid ounce serving
- Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
- One-Third of your recommended intake for most essential vitamins and minerals
- For use as part of the Slim-Fast 3-2-1 Plan ?
Cyber Monday Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) Overview
Slimfast Optima Meal Shake Mix With 45% Less Sugar Than Our Strawberry Supreme Ultra Powder Mix*200 Calories As Prepared, Spoon Stirrable, 24 Vitamins & Minerals, 50% Of Daily CalciumCyber Monday Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) Specifications
At 200 calories, Slim·Fast Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim·Fast has shakes to match! And shakes are great meal replacement picks in the Slim·Fast 3·2·1 Plan. Whip up a fresh, delicious shake any time, anywhere with any of our six satisfying Slim·Fast Shake Mixes.Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day.
* Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.
 | Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day. | ||
 | Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors. | ||
 | Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain). |
| Alis Tips: |
| Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track: |
| 1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss. | ||||
| 2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk. | ||||
| 3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan. | ||||
| 4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life. | ||||
| 5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number. |
 |
SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
Limited Offer Today!! Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) Cyber Monday and Black Friday 2011 Deals
Pram Stroller Dualit Toaster Protein Muscle Milk
The Dukan Diet Secret Can Change Your Life
The Dukan diet can change your life for the better. It certainly changed mine. After five days on the Dukan diet I had lost 4lbs, the easiet 4lbs I had ever lost in my life. During those five short days on the Dukan diet, I never felt hungry, never had food cravings and I ate as much as I wanted. Anyone who tries the Dukan diet for five days will see why it is so popular.
Dr. Pierre Dukan, developed his revolutionary diet in Paris (ever wondered how the Parisian women manage to stay so slim?) and his diet sometimes goes by the nick-name 'The Paris diet'. In the ten years French men and women have been using the Dukan diet over 1.5 million people have seen dramatic weight loss success. These men and women changed not only their diet but their lives.
High Protein Diet
Now it is time for you to learn the secrets of the Dukan diet and discover the life-changing impact of fast and easy weight loss.
During the Dukan diet you pass through four phases
The Dukan diet is a high protein and low carb diet. This is nothing new, there have been many such diets touted as revolutionary in the past. Dr. Dukan's diet is different in that the dieter passes through four separate phases in which vegetables, then bread, cheese and potatoes are introduced. In the third phase of the diet you can even have two meals a week of whatever you want. Have a meal in restaurant with a couple of glasses of wine if you like, you'll deserve it after all that weight you've lost! In the final phase of the diet the only thing you have to commit to is one protein only day a week. Dr. Dukan suggests Thursday in his book and apparently, if you enter a restaurant in Paris on a Thursday you'll see many slim women (and men) eating protein only meals.
The attack phase. The first phase of the Dukan diet is a protein only phase. Dieters eat only high protein foods, such as grilled steak, chicken, fish, low fat yogurt, etc. Depending on the weight loss goals, the attack phase lasts from 2-7 days. As a rule of thumb, someone who wanted to lose between 20-40lbs would have an attack phase of 5 days and would lose 4-6lbs. I wanted to lose 21lbs and I lost 4lbs during my attack phase. During the attack, the dieter can eat as much as they want of any of the allowed foods. I enjoyed grilled streaks and ate bowls of smoked salmon and cottage cheese.
The Cruise phase. The next phase allows the dieter to reintroduce vegetables (except starchy vegetables like potatoes, beans, corn, etc). During the cruise phase the dieter alternates cycles of days that are protein only (like the attack days) and protein and vegetables. I choose three days of protein and vegetables followed three days of protein only. It is possible to alternate daily if you prefer. You can expect to lose around 2-3lb a week, eating as much as you want and due to the high protein content never feel hungry. The lack of hunger and food-cravings is remarkable!
The Consolidation phase. Most people know by now that the problem with a rapid weight loss diet is the rapid putting back on of weight when they are over. As a nutritionist, Dr. Dukan knows this well and understands the causes. This is while he built into his diet a consolidation phase. This crucial phase allows the dieter's body to get used to the steadily increasing variety of foods eaten after the diet. During this phase the dieter can reintroduce foods like potatoes, cheese, bread, and fruit as well as have two guilt free meals a week without restriction!
The Stabilization phase. This final phase lasts for the rest of your life. Or for as long as you want to remain your ideal weight! Before you panic at this level of commitment - the only thing you have to do is eat one protein only day a week. The rest of the time you can eat whatever you like.
The Dukan diet allows dieters to lose weight fast and keep the weight off without ever feeling hungry or craving food. The diet also teaches the dieter to enjoy foods they previously avoided. On the Dukan diet you will learn to delight in the taste of fresh fruit and vegetables and enjoy the taste of herbs and spices rather than fatty and sugary sauces. The Dukan diet truly is life changing in that not only do you get to lose weight but you get a fresh start with food.
You should always consult a doctor before embarking on a radical diet.
Cyber Monday Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) 2011 Deals
Nov 30, 2011 11:10:22
Click for larger image and other views
Cyber Monday Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) Feature
- Pack of 3, 14-serving canisters of Slimfast 3 2 1 Plan Shake Mix
- 200 calories in each 8-fluid ounce serving
- Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
- One-Third of your recommended intake for most essential vitamins and minerals
- For use as part of the Slim-Fast 3-2-1 Plan ?
Cyber Monday Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) Overview
Slimfast Optima Meal Shake Mix With 45% Less Sugar Than Our Strawberry Supreme Ultra Powder Mix*200 Calories As Prepared, Spoon Stirrable, 24 Vitamins & Minerals, 50% Of Daily CalciumCyber Monday Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) Specifications
At 200 calories, Slim·Fast Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim·Fast has shakes to match! And shakes are great meal replacement picks in the Slim·Fast 3·2·1 Plan. Whip up a fresh, delicious shake any time, anywhere with any of our six satisfying Slim·Fast Shake Mixes.Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day.
* Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.
| Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day. | ||
| Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors. | ||
| Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain). |
| Alis Tips: |
| Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track: |
| 1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss. | ||||
| 2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk. | ||||
| 3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan. | ||||
| 4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life. | ||||
| 5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number. |
|
SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
Limited Offer Today!! Slim-Fast 3-2-1 Plan, Shake Mix, Strawberry Supreme, 12.83-Ounce Canister (Pack of 3) Cyber Monday and Black Friday 2011 Deals
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Liquid Protein - Ideal As a Meal Supplement Or a Post Workout Snack?
The human body is a complex organism that undergoes numerous physical and chemical changes each and every day. While complex in its processes the makeup of the average human diet is quite simple. According to the National Academy of Sciences, Institute of Medicine's Food and Nutrition Board the human diet should be made up of 40-65 percent carbohydrates, 20-35 percent fats, and 10-35 percent protein (Food and Nutrition Board). Protein is an extremely important "macronutrient", not only because it is an important building block in your body and is found in every cell, but because it helps repair your damaged muscles and keeps your body healthy. For athletes, protein plays a vital role in muscle building, so obviously they will be consuming closer to the upper levels of the percentages outlined.
Protein is a "macronutrient" that must be consumed each day. Our body cannot store excess protein the same way we can with fat. The average American, who lives an inactive lifestyle, needs to consume 0.8grams of protein per kilogram of body weight. For active people or athletes, the amount of protein per kilogram of body weight will be more, as their body requirements will be greater. In order to promote muscle growth athletes need to supplement their diet with additional protein sources. For the average person, who does not need to consume additional protein for muscle growth, liquid protein is an excellent source for supplementing their meals. For the athlete, liquid protein makes a great post workout recovery drink.
High Protein Diet
Liquid Protein as a Meal Supplement
When preparing daily meals you need to have a healthy balance of your three macronutrients-- carbohydrates, fats, and proteins. One way to get a well balanced meal is to sit down, plan it out, and then take the time to prepare it. While this is the ideal way, it is not realistic to think that people will actually sit down and go through this process. We live in a fast paced society, where people desire results immediately, and want things to be simple-- especially their diet.
People want foods that they can grab and eat on the go. Liquid protein shots are excellent ways to supplement your meals.
It is important to get your protein from multiple sources, such as beans, lean meats, dairy products, and nuts. Not only will these sources give you protein, but they will also give you the calories you require and vital nutrients that can only be achieved from consuming whole foods.
The average person will get more than their recommended amount of protein through their daily diet, so should you choose to supplement with liquid protein shots then you need to make sure that you don't get carried away. A diet too high in protein can be unhealthy and can lead to problems such as heart disease, high blood pressure, and cholesterol (since many proteins are come from animal products and contain saturated fats).
For normal people, looking to lose weight, it is an excellent choice to substitute some of your protein intake with one of these liquid protein shots since they don't contain the saturated fats that you would be getting from animal proteins. If you are looking for a smarter way to balance your diet then liquid protein is one option you should consider.
Liquid Protein as a Post Workout Recovery Drink
When you choose to work out you change the rules for your diet and nutrient needs. Not only will you require more calories to compensate for the extra exercise, but you will also require more protein to help build muscle and repair the damage that has been done during your workout.
According to Dr. Joseph Mercola "an athlete should wait 45-60 minutes after a cardiovascular workout to consume their recovery meal; which should include protein. If the athlete is performing a strength conditioning workout then their window of opportunity is between 15-30 minutes post workout to consume a meal." (Dr. Joseph Mercola). Liquid protein shots are ideal for post workout recovery drinks, because they are high in protein and are easy to transport. You can take them with you and consume them in the gym or on your drive home.
As an athlete it is very important to watch what you eat and make sure that your diet is balanced. You can easily do yourself more harm than good should you let your nutritional needs get out of balance. Protein is a key player in an athlete's diet; however, it is important to remember that just like "normal people" who aren't on a competitive level you can cause damage should you consume excess amounts of protein. Supplementation of protein should be closely monitored by both the athlete and the coach or trainer. The correct amount of protein intermixed with a proper diet is a good thing. Too much protein can hinder the body and the athlete's overall performance.
What This Means for Me
Everyone can benefit from liquid protein, whether you are a moderately active, white collar worker or an extremely active, top level athlete. Obviously each individual's daily requirements for protein will be different, but that does not mean you should choose your protein sources differently. When adding supplements, such as liquid protein into your diet you need to make sure that you are reducing the other sources (particularly the ones high in saturated fats). Liquid protein shots contain 25 grams of protein, which is roughly half of what you need if you are consuming a 2000 calorie diet.
For athletes protein is vital, as we have already talked about. Liquid protein can make a big difference in the development and performance if the athlete incorporates into a well balanced diet and uses it as a post workout recovery drink. During this small period of time you have the opportunity to grow your muscles and help them recover quicker and prepare for the next workout. In essence, liquid protein is an amazing way to supplement your diet or to help athletic performance.
Cyber Monday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack 2011 Deals
Nov 29, 2011 11:11:48
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Cyber Monday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Feature
- Gluten-free, high-protein bars support an active, healthy lifestyle
- Ideal balance of protein, fat, and carbohydrates
- No trans fat, hydrogenated oils, or high-fructose corn syrup
- All-natural ingredients; 20 grams of protein per bar
- Rich chocolate and peanut butter flavor
Cyber Monday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Overview
Elisabeth Hasselbeck is helping to give a voice to the ever growing health & wellness category of Gluten-Free living with nogii nutritional products. Introducing, nogii /Gluten-Free solutions for Healthy Families! "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back — I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower calorie, no gluten, no guilt, high protien (20g), all natural meal on the go with quality carbs for sustained energy. It goes wherever I go." Elisabeth Hasselbeck, Co-Host of ABC’s The View, ABC News Contributor, Author of the Best-Selling Book “The G-Free Diet: A Gluten-Free Survival Guide”Cyber Monday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Specifications
A healthy no-gluten alternative for active lifestyles, nogii High Protein Bars offers you and your family a good, clean, and nutritional gluten-free choice. Whether you're on the go, at work, playing with the kids, or hitting the gym, these all-natural bars created by Elisabeth Hasselbeck supply high protein (20g), ultimate taste, and quality carbs for sustained energy.
|
 A delicious, nutrient-rich meal for an active lifestyle. View larger. |
Created by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the New York Times bestselling book The G-Free Diet: a Gluten-Free Survival Guide, nogii High Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.
As Elisabeth puts it: "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back--I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower-calorie, NO-GLUTEN, NO-GUILT, HIGH-PROTEIN (20G), ALL-NATURAL meal on the go with quality carbs for sustained energy. It goes wherever I go."
 Great-tasting and gluten-free. View larger. |
nogii High Protein bars are a great-tasting option for improving your health and refueling your gluten-free lifestyle. These bars are not only free of gluten, but they also contain absolutely no high-fructose corn syrup, hydrogenated oils, or trans fat, so you can feel good about sharing them with your family.
Packed with Protein and Healthy Carbs
Each bar provides 20 grams of protein, 2 grams of dietary fiber, and 20 grams of carbohydrates, so you get the nutrients you need to get through your hectic day. Each bar also has a rich chocolate and peanut butter flavor and crisp texture that's sure to please even the fussiest palate.
 Elisabeth Hasselbeck, founder of nogii. |
In May, 2009 Elisabeth brought the gluten-free diet and lifestyle into the spotlight. Her New York Times best-selling book The G-Free Diet: A Gluten-Free Survival Guide, has become a guidepost for those suffering from Celiac Disease, as well as individuals who are eager to adopt the health-related benefits of a gluten-free lifestyle.
Today, Elisabeth has entered the next phase of her commitment to this growing community with the creation of nogii gluten-free nutritional products focused on the entire family.
What's in the Box
12 nogii High Protein Bars.
SAVE NOW on Cyber Monday offers below!
Available In Stock. |
| This Cyber Monday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
Limited Offer Today!! Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Cyber Monday and Black Friday 2011 Deals
Raw Food Protein Sources - Where Do I Get My Protein on a Raw Food Diet?
When I started on my raw foods journey in 2005 one of the most frequently asked questions from family and friends was "where do you get your protein?" Now I hardly ever get this question; however, recently my sister expressed that she still has concern about my protein needs. It was then I realized how important this question really is and, as a health advocate, it is my responsibility to fully explain this topic to those who are interested or concerned. Here is my report...
First, let's talk about what protein is...
High Protein Diet
Our body consists primarily of water. The second most abundant building block of our body is protein. Our hair, skin, nails, organs, muscles, bones, and every single cell is made up of protein molecules. All protein molecules consist of a chain of amino acids. You may have heard the term "essential amino acids" - these are amino acids that cannot be synthesized by our human body. To date we know of 9 essential amino acids humans must include in their diet to receive their full protein requirement. When you get down to it, all plants have at least some protein because all plants have at least one or more amino acids - the building blocks of protein.
The difference between complex proteins found in meat, dairy, and fish and the individual amino acids found in plant food is explained very well by Victoria Boutenko in her book "Green for Life:"
"It is clear that the body has to work a lot less when creating protein from the assortment of individual amino acids from greens, rather than the already combined, long molecules from protein, assembled according to the foreign patterns of a totally different creature such as a cow or a chicken. . .
"Imagine that you have to make a wedding dress for your daughter. Consuming the complex proteins that we get from cows or other creatures is like going to the second hand store, and buying many other people's used dresses, coming home and spending several hours ripping apart pieces of the dresses that you like and combining them into a new dress for your daughter. This alternative will take a lot of time and energy and will leave a great deal of garbage. you could never make a perfect dress this way.
"Consuming individual amino acids is like taking your daughter to a fabric store to buy beautiful new fabric, lace, buttons, ribbons, threads, and pearls. With these essential elements you can make a beautiful dress that fits her unique body perfectly.
"Similarly, when you eat greens, you 'purchase' new amino acids, freshly made by sunshine and chlorophyll, which the body will use to rebuild its parts according to your own unique DNA.
"Contrary to this, your body would have a hard time trying to make a perfect molecule of protein out of someone else's molecules, which consist of totally different combinations of amino acids. Plus, your body would most likely receive a lot of unnecessary pieces that are hard to digest. These pieces would be floating around in your blood like garbage for a long time, causing allergies and other health problems."
Here is an interesting chart found in her book, comparing the essential amino acid content in kale and lambsquarters (a wild green) compared to the FDA recommendations:
AMINO ACIDS RDA FOR AVERAGE CONTENT (MG) IN LAMBSQUARTERS
ADULT(MG/DAY) ONE POUND RAW
Histidine 560 527
Isoleucine 700 1149
Leucine 980 1589
Lysine 840 1607
Methionine + Cysteine 910 222 + 404 = 626
Phenylalanine + Tyrosine 980 754 +795 = 1549
Threonine 490 740
Tryptophan 245 173
Valine 700 1026
AMINO ACIDS RDA FOR AVERAGE CONTENT (MG) IN KALE
ADULT(MG/DAY) ONE POUND RAW
Histidine 560 313
Isoleucine 700 895
Leucine 980 1051
Lysine 840 895
Methionine + Cysteine 910 145 + 200 = 345
Phenylalanine + Tyrosine 980 766 +532 = 1298
Threonine 490 668
Tryptophan 245 182
Valine 700 820
And here is another interesting comparison:
CHICKEN ENDIVE
One Serving: One Head:
222 mg tyrosine 205 mg tyrosine
261 mg phenylalanine 272 mg phenylalanine
So you may be asking, "If I can get adequate sources of protein from plants, why do I crave meat?" David Wolfe, author of "Sunfood Diet Success System" states:
"When someone says, 'I need protein,' they often need and want fat. Most people and nutritionists cannot distinguish between the desire for fat and the desire for protein . . . . Imagine a newborn human baby doubling its body weight in several months on a diet of breast milk. Most breast milk is less than 2% protein and even the heavier 'hind-milk' is only 10% protein. Breast milk itself, is a fat-dominant food . . . . . Real strength and building material comes from green-leafed vegetables, seeds, and superfoods where the amino acids are found. These are our true 'protein foods.' They contain all the amino acids we require. We might look at the gorilla, zebra, giraffe, hippo, rhino or elephant and find they build their enormous musculature on green-leafy vegetation and grass seeds exclusively."
In addition, Max Planck Institute reports that half of the protein in food is destroyed by cooking. This means the normal 25-30% protein which meat is reported to have is usually reduced to only about 13-15%.
Plant protein, in my opinion, is a higher and lighter vibration. It is also easier for our bodies to digest and absorb and this is why I choose to receive my protein in this way. Here is a list of foods I consume which are considered a "complete protein," meaning they contain all the essential amino acids our bodies require . . .
COMPLETE PROTEIN SOURCES
* Most green leafy vegetable
* Hemp seeds (36.6% protein - making them, by weight, the highest protein food on earth, with the exception of algae. In addition, 65% percent of hemp protein is Edestin, considered by scientists to be the most easily digestible type of protein)
* Flax seeds
* Chia seeds
* Goji berries
* Bee Pollen (contains all the essential amino acids plus quite a few more, such as arginine, aspartic acid, glutamine, proline, glycine alanine, etc.)
* Royal Jelly
* Blue-Green algae (60% protein)
* Spirulina (65-71%)
* Marine phytoplankton (over 60%)
and here are some more superfoods which contain high amounts of amino acids . . .
HIGH PROTEIN FOODS
* Mesquite powder (approximately 20% protein)
* Brazil nut and hemp protein powder (contains nearly 50% protein)
* Incan berries (16% protein)
* Maca
* Pumpkin seeds (about 24% protein and one of the best sources of tryptophan, which, by the way, is completely destroyed by heat)
In conclusion, as long as one is consuming greens, superfoods, seeds and a wide variety of plant foods, way more than adequate protein is supplied. If there is still concern about whether or not you are receiving enough protein, here are some symptoms of amino acid deficiency:
SYMPTOMS OF PROTEIN DEFICIENCY
* Lethargy or Fatigue
* Lack of Focus and Concentration
* Depression
* ADD
* Cravings for certain foods such as, caffeine, sweets, alcohol, starches, aspartame, marijuana, cocaine and tobacco
* Impaired wound healing (i.e. a cut or sore that just won't heal)
* Edema (fluid collection) in your hands and feet or abdomen
* Decreased muscle mass
Black Friday Protidiet High Protein Hot Cocoa Drink Mix 17.6 oz Canister 2011 Deals
Nov 28, 2011 11:14:19
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Black Friday Protidiet High Protein Hot Cocoa Drink Mix 17.6 oz Canister Feature
- High Protein Hot cocoa
- 15 grams of protein per serving
- Only 90 calories per serving
- Economy size, contains 21 servings
Black Friday Protidiet High Protein Hot Cocoa Drink Mix 17.6 oz Canister Overview
ProtiDiet high protein hot cocoa is designed for any weight loss plan. Each 1 1/2 scoop serving is only 90 calories, very low in carbs, sugar and fat, and packed with 15 grams of protein and 25% of the DV of calcium. This delicious hot cocoa protein drink will warm you up and slim you down. Aspartame freeSAVE NOW on Black Friday offers below!
Available In Stock. |
| This Black Friday Protidiet High Protein Hot Cocoa Drink Mix 17.6 oz Canister ships for FREE with Super Saver Shipping. |
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Limited Offer Today!! Protidiet High Protein Hot Cocoa Drink Mix 17.6 oz Canister Black Friday and Cyber Monday 2011 Deals
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DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Chocolate Deluxe, 10-Ounce Canister
Black Friday DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Chocolate Deluxe, 10-Ounce Canister 2011 Deals
Nov 27, 2011 10:44:43
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Black Friday DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Chocolate Deluxe, 10-Ounce Canister Feature
- Chocolate Deluxe
- All Natural Ingredients
Black Friday DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Chocolate Deluxe, 10-Ounce Canister Overview
Designer Whey's The Biggest Loser Protein contain 8grams of Whey Protein Isolate per serving with 6grams of Prebiotc fiber to help curb hunger. Low in calories with only 40 caloreis per serving and 0grams of fat! Calcium has been addded for to aid in fat loss and bone healthSAVE NOW on Black Friday offers below!
Available In Stock. |
| This Black Friday DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Chocolate Deluxe, 10-Ounce Canister ships for FREE with Super Saver Shipping. |
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Low Carb Diets For Weight Loss Is The Best Way To Go
We all know weight loss can have some pretty big benefits to health, not to mention having you looking and feeling better. Finding a suitable plan though can be challenging. So good news... following low carb diets for weight loss that are high in protein, and loaded with dairy foods, is likely to help you keep muscle and lose belly fat according to a new study.
More and more research has been suggesting that protein might be able to satisfy your hunger better than either carbs or fats.
High Protein Diet
Following a plan like this is often helpful in bringing down blood fats, keeping lean muscle and burning fat for fuel - without leaving you feeling hungry all the time.
The most recent findings on high protein and dairy come from a 16 week study by researchers from McMaster University of overweight and obese premenopausal women who were randomly assigned to follow diets with different quantities of protein and dairy to see which one brought the best results.
Each plan called for taking in either low, medium or high amounts of dairy along with higher/lower volumes of protein and carbs. And while all the participants lost a similar amount of weight, those who ate the most protein (30% of daily calories) and a few dairy servings a day had increased lean muscle and lost more unwanted belly fat than those who didn't take in these nutrients.
How much difference did it make?
The researchers say that all the weight the subjects lost was fat, with no loss of lean muscle mass.
The participants who were on the high protein and dairy diet lost two times the belly fat compared to the low protein, low dairy dieters.
Unfortunately, this doesn't mean that you can make regular trips to the ice cream store (or your refrigerator) and wait for the fat to melt away - the dieters in this study also exercised every day of the week. The routine included five days of aerobic workouts and two days of weights.
Bodybuilders will tell you that this is not the only bit of research to tie protein to muscles. They know that as you workout muscle is broken down before being built up again. Extra protein helps you build muscles faster... enhances the regrowth.
There's even research that finds having protein before you workout can increase the number of calories burnt by 8% for the next day.
Skimping on protein is believed to do the opposite, a high carb, low protein diet might in fact reduce the benefits to the body of your exercise. Try having a glass of ice cold milk after your workout and see if you notice a difference.
Science doesn't understand just how protein works on appetite, but theorize that the brain is influenced by the levels of hormones that stimulate appetite.
More study is needed before anyone will make recommendations on how much protein you should be taking in each day. There are differing recommendations from different groups, the Recommended Dietary Allowance is 56 grams a day for men; 46 grams/day for women.
Most of us get all the protein we need in what we eat, so you won't have to change much to get to the levels used in the research. One way to help yourself get protein without added cholesterol or unwanted saturated fat is to choose foods like reduced fat cottage cheese.
If cottage cheese just isn't your thing, good old-fashioned milk (protein stays consistent regardless of fat content) can do just as much with a lower calorie to protein ratio. While no one is suggesting that milk is some magic secret to weight loss, there is research that finds milk does have characteristics that assist with weight loss, or at the very least help you from gaining weight.
If you decide to add more protein to your diet, do so slowly, over the course of a week. Be sure to talk with your doctor before adding large amounts of protein as part of your low carb diets for weight loss effort, as this can be unhealthy in some circumstances.
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Nov 26, 2011 09:08:35
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The Importance of Protein
Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein and 9 are essential, they cannot be created and must be eaten meaning the other 11 amino acids can be created by our body.
Many times we here that you need to eat steak for energy but in actual fact as we learned earlier carbohydrates are the body's favored energy source. I always think of muscles as being made out of protein but really muscles are mostly water and protein so if you think about how people tend to diet they will cut out things like steak and carbohydrates so the body is not getting as much protein and carbohydrates as it needs to burn for energy so it will tend to burn protein and fat in equal parts to get energy. This is great for losing weight and good for losing fat but it is really bad to lose muscle. One of the ways to stop your body from burning muscle for energy is to do a fair amount of exercise, especially weight training to increase your muscle mass on a consistent basis.
High Protein Diet
So what kind of foods contain protein and how much do we need? Full proteins are found in steak chicken and fish and non-full proteins (those without all of the essential amino acids) are contained in lentils, beans, corn, peanuts. A can of Tuna has 20-25 grams of protein and if you look around you can probably get about 80 grams of protein a day comfortably. Some bodybuilders will eat 250-500 grams of protein a day but realistically if you have protein in a couple or three of your meals you are doing pretty good. One of the things to think about is that water is needed for your body to break down protein so if you are increasing your protein intake drink more water to gelp take the load off of your kidneys. Here are a couple links to protein resources here and here
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Nov 25, 2011 08:34:17
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Atkins Diet - Protein Based and Better For Diabetics
The following is an article I wrote for a now defunct local paper that I think does a fairer job of describing Atkins' Diet than much of what I have read.
Dr. Atkins has left the building. We have lost our high fat guru, so available as a foil for those tofu munching, arugula crunching, low-fat health fanatics. Who will champion the cause for the all-you-can-eat lard smorgasbord now? Fear not, his legacy lives on, and you can still consume an entire chocolate cheesecake in front of your friends while mumbling something about doing Atkins.
High Protein Diet
While many will seek to wrap Dr. Atkins into a neat little package, medical research does not fully vindicate him or fully condemn him. As the different eulogies roll out, I have seen several already that misconstrue his diet and then half-heartedly defend it. Sympathy for his passing does not make Dr. Atkins right, just as his dying does not prove him wrong (slipping on the ice while getting exercise gives him credibility. He lived his recommendations). I am not an Atkins' follower, but I am both a Naturopathic Doctor and a medical researcher, with a solid grounding in nutrition and biochemistry. My comments are based chiefly on the New Diet book, (Dr.Atkins' New Diet Revolution, 2002) with a few comments on Atkins For Life.
Let me be clear about who might benefit from Atkins' Diet. Anyone who has given him or herself over to apathy and morbid obesity. Actively involving yourself in your food choices and making conscious choices is always better than despair. The newest information we have is that being really large affects your quantity of life as well as your quality of life. Any readers who think this describes them should stop reading this and go pick up whatever health book looks the least bit interesting.
The hype surrounding Atkins diet far exceeds the reality, but the hype was of Dr. Atkins own doing. In the ads for New Diet, Dr. Atkins promises that you can eat all the delicious meals you love, never count calories, and reduce your risk factors for chronic fatigue, diabetes, and high blood pressure. Its not just weight loss, it is total wellness, and you too can be one of the lucky Atkins flock!
Dr. Atkins ability to sell a high protein/high fat diet has made him a cult figure, and he encourages this by referring to his diet as "doing Atkins." Atkins didn't "invent" his diet. A Banting diet from 1863 pushed high fat and protein. In the 1920's uncontrolled epileptics were put on a ketogenic (60% fat) diet, a practice that is once again popular in medical circles. More recently, a horde of high protein diets have poured onto the bookstore shelves. Atkins was the beginning of this horde, having tried a low carbohydrate diet himself in 1963. His New Diet book dates from 1992, but he has been peddling the same ideas since 1972 (the first 1972 "revolution" sold 10 million copies).
While it is true that Dr. Atkins' diet does not require calorie counting, Dr. Atkins does not mention in his introduction that instead of counting calories with a calorie counter you now must count carbohydrates with a carbohydrate counter. And these arent normal carbohydrates, they are an Atkins creation called net carbs, where you take total carbohydrates and subtract out the fiber, so be prepared with a calculator.
Supposedly people can eat as much fat as they want, but at the beginning of the diet part of New Diet Dr. Atkins encourages people to: "feel satisfied but not stuffed." (p. 123). It is clear that Dr. Atkins is aiming for a ketogenic fat burning state, which he tries to call lipolysis instead of ketosis, and to pretend that it is a separate state from that of advanced diabetics (who enter ketosis because their body cells can no longer use glucose). In fact, it is the same ketosis (no fair inventing new body processes) but people are much less likely to go into ketoacidosis (out of control ketosis) than diabetics.
So the Atkins Diet is all hype? Not at all. The Atkins weight loss plan is an effective way to lose weight. Under the Atkins diet, you will immediately lose ten to fifteen pounds of water weight as the liver loses all its stored glucose. Then you will switch to ketotic fat burning, with protein providing some glucose inefficiently. When protein is burned for fuel by the body, only 55% converts to energy, the rest converts to heat. Add to that the two hormones that slow down your urge to eat whenever high quantities of fat are present, and you have a recipe for rapid weight loss. The trouble is that when you go off Atkins you'll gain it back. He is quite clear about that, which is why it is so important for Atkins to defend his diet plan as a plan for life, not short term weight loss.
But to defend his diet for life, Atkins makes some claims he can't back up. Dr. Atkins says that: "low-fat fanatics have claimed that a high-protein diet would impair kidney function. Yet, I have never seen or heard a single accuser provide a single example of a single case in which that happened." (New Diet, p.xiii). This is where he really loses me. As a medical researcher, it should be impossible to miss the evidence to the contrary. Consider the following U.S. study result: "Consumption of an LCHP (Low-carbohydrate high-protein) diet for 6 weeks delivers a marked acid load to the kidney, increases the risk for stone formation, decreases estimated calcium balance, and may increase the risk for bone loss. Copyright 2002 by the National Kidney Foundation, Inc." (Am J Kidney Dis 2002 Aug;40(2):265-74) In a group of Argentinian epileptic children placed on a ketogenic (60% fat) diet:
"The side effects and complications during admission were delay in onset of the ketotic state (10.5%), intolerance of the rapid onset of ketosis (21%), hypoglycemia (47.37%), refusal to drink fluids (15.79%), lack of appetite (15.79%), and nausea and vomiting (26.31%). During treatment the serum cholesterol rose in 64.7% of the children, 40.91% were constipated, 31.82% had periods of anorexia, symptomatic metabolic acidosis occurred during intercurrent infections in 9.09%, renal calculi in 9.09%, carnitine insufficiency in 9.09% and severe complications which led to hospital admission in 21.05%." (Rev Neurol 2001 Nov 16-30;33(10):909-15)
While these children represent the far end of the spectrum for side effects, the high-fat/ high protein approach to diet is far from risk free.
At this point, if the Atkins aficionados are still reading, they are prepared to cite chapter and verse, study after study to support Atkins. While the studies in the back of Atkins' books are valid studies, he has cherry picked the supporting studies from among others less supportive. Atkins has, for example, a study that says: "Phosphorus and protein intakes do not contribute to the wide variability in calcium absorption efficiency. (Am J Clin Nutr 2000 Sep;72(3):758-61) The study does say that, but the author was doing a metabolic analysis of nuns over a twenty year period. A much more specific study that Atkins ignores actually measured calcium urine after protein and phosphorus ingestion in young men and found that: "Simultaneous increases in protein and phosphorus intakes caused a 28% increase in urinary calcium (excretion) whereas the increase in protein intake alone caused a 115% increase (in calcium excretion)." (J Nutr 1981 Mar;111(3): 553-62) When studies conflict, selecting the ones that just support our point of view is not good science.
In some cases, Atkins is a viable option despite the risks. Cherry picked or not, Atkins does have studies that support his diet plan. In particular, diabetics and pre-diabetics with sugar imbalances do better on Atkins than on carbohydrates. Morbidly obese and obese people who have not been successful on low-fat diets will lose weight on Atkins total diet regime (diet and exercise). Losing a significant amount of weight will, as a recent Duke University study shows, lower cholesterol and other lipid markers despite high fat intake. And six month studies of people on Atkins show that, while the kidney changes with high quantities of protein, it was not as severe as the critics had thought. Atkins puts in the beginning of his book that people with severe kidney disease should not do Atkins, so on some level he realized the risks.
Despite Dr. Atkins protestations to the contrary, it is also possible to lose weight on high carbohydrate, restricted calorie diets, particularly if those diets are full of complex carbohydrates instead of simple ones (think whole wheat and brown rice instead of takeout and white bread). Nowhere in Dr. Atkins' book was there any mention of the dietary habits of the rest of the world, where high carbohydrates are often a necessity, and obesity is not rampant. Given a choice, low fat may be safer, and long term studies have shown that consistent replacement of high fat snacks with low fat snacks (day-glow chips with air popped popcorn) gives the most consistent long-term weight loss.
For the vast majority of people, those who do not yet require a full two airplane seats but who still cringe at the sight of a scale or a BMI index, Atkins provides some interesting insights, but is not the best route to a magazine cover figure (better invest in a good airbrush and some digital retouching).
But while I may not admire the diet, I admire the man. Dr. Atkins withstood an amazing barrage of criticism over the years, and continued to change his dietary recommendations to take into account new information.
In his newest book, Atkins for Life, Atkins has backpedaled so far from the "all the fat you can eat" idea he is practically in the same dietary range as Andrew Weil and the Harvard Diet. He discusses bad fats and good fats, transfats and the evils of barbecuing. When Dr. Atkins started into the joys of nuts and berries, I checked the front of the book again, thinking I had mistakenly switched to a raw foods book or a vegan cookbook. I don't know if I could recommend Atkins for Life for life, but it definitely leaves the New Diet Revolution in the dust. Had he lived a few more years, Dr. Atkins would have doubtless published the New Improved Diet Revolution, which would have been still closer to the mark. Goodbye, Dr. Atkins, you will be missed.
All rights reserved. Portland Seacoast Spirit article.
Black Friday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack 2011 Deals
Nov 24, 2011 07:01:52
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Black Friday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Feature
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Black Friday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Overview
Elisabeth Hasselbeck is helping to give a voice to the ever growing health & wellness category of Gluten-Free living with nogii nutritional products. Introducing, nogii /Gluten-Free solutions for Healthy Families! "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back — I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower calorie, no gluten, no guilt, high protien (20g), all natural meal on the go with quality carbs for sustained energy. It goes wherever I go." Elisabeth Hasselbeck, Co-Host of ABC’s The View, ABC News Contributor, Author of the Best-Selling Book “The G-Free Diet: A Gluten-Free Survival Guide”Black Friday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Specifications
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A delicious, nutrient-rich meal for an active lifestyle. View larger. |
Created by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the New York Times bestselling book The G-Free Diet: a Gluten-Free Survival Guide, nogii High Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.
As Elisabeth puts it: "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back--I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower-calorie, NO-GLUTEN, NO-GUILT, HIGH-PROTEIN (20G), ALL-NATURAL meal on the go with quality carbs for sustained energy. It goes wherever I go."
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nogii High Protein bars are a great-tasting option for improving your health and refueling your gluten-free lifestyle. These bars are not only free of gluten, but they also contain absolutely no high-fructose corn syrup, hydrogenated oils, or trans fat, so you can feel good about sharing them with your family.
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Each bar provides 20 grams of protein, 2 grams of dietary fiber, and 20 grams of carbohydrates, so you get the nutrients you need to get through your hectic day. Each bar also has a rich chocolate and peanut butter flavor and crisp texture that's sure to please even the fussiest palate.
Elisabeth Hasselbeck, founder of nogii. |
In May, 2009 Elisabeth brought the gluten-free diet and lifestyle into the spotlight. Her New York Times best-selling book The G-Free Diet: A Gluten-Free Survival Guide, has become a guidepost for those suffering from Celiac Disease, as well as individuals who are eager to adopt the health-related benefits of a gluten-free lifestyle.
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