The human body is a complex organism that undergoes numerous physical and chemical changes each and every day. While complex in its processes the makeup of the average human diet is quite simple. According to the National Academy of Sciences, Institute of Medicine's Food and Nutrition Board the human diet should be made up of 40-65 percent carbohydrates, 20-35 percent fats, and 10-35 percent protein (Food and Nutrition Board). Protein is an extremely important "macronutrient", not only because it is an important building block in your body and is found in every cell, but because it helps repair your damaged muscles and keeps your body healthy. For athletes, protein plays a vital role in muscle building, so obviously they will be consuming closer to the upper levels of the percentages outlined.
Protein is a "macronutrient" that must be consumed each day. Our body cannot store excess protein the same way we can with fat. The average American, who lives an inactive lifestyle, needs to consume 0.8grams of protein per kilogram of body weight. For active people or athletes, the amount of protein per kilogram of body weight will be more, as their body requirements will be greater. In order to promote muscle growth athletes need to supplement their diet with additional protein sources. For the average person, who does not need to consume additional protein for muscle growth, liquid protein is an excellent source for supplementing their meals. For the athlete, liquid protein makes a great post workout recovery drink.
High Protein Diet
Liquid Protein as a Meal Supplement
When preparing daily meals you need to have a healthy balance of your three macronutrients-- carbohydrates, fats, and proteins. One way to get a well balanced meal is to sit down, plan it out, and then take the time to prepare it. While this is the ideal way, it is not realistic to think that people will actually sit down and go through this process. We live in a fast paced society, where people desire results immediately, and want things to be simple-- especially their diet.
People want foods that they can grab and eat on the go. Liquid protein shots are excellent ways to supplement your meals.
It is important to get your protein from multiple sources, such as beans, lean meats, dairy products, and nuts. Not only will these sources give you protein, but they will also give you the calories you require and vital nutrients that can only be achieved from consuming whole foods.
The average person will get more than their recommended amount of protein through their daily diet, so should you choose to supplement with liquid protein shots then you need to make sure that you don't get carried away. A diet too high in protein can be unhealthy and can lead to problems such as heart disease, high blood pressure, and cholesterol (since many proteins are come from animal products and contain saturated fats).
For normal people, looking to lose weight, it is an excellent choice to substitute some of your protein intake with one of these liquid protein shots since they don't contain the saturated fats that you would be getting from animal proteins. If you are looking for a smarter way to balance your diet then liquid protein is one option you should consider.
Liquid Protein as a Post Workout Recovery Drink
When you choose to work out you change the rules for your diet and nutrient needs. Not only will you require more calories to compensate for the extra exercise, but you will also require more protein to help build muscle and repair the damage that has been done during your workout.
According to Dr. Joseph Mercola "an athlete should wait 45-60 minutes after a cardiovascular workout to consume their recovery meal; which should include protein. If the athlete is performing a strength conditioning workout then their window of opportunity is between 15-30 minutes post workout to consume a meal." (Dr. Joseph Mercola). Liquid protein shots are ideal for post workout recovery drinks, because they are high in protein and are easy to transport. You can take them with you and consume them in the gym or on your drive home.
As an athlete it is very important to watch what you eat and make sure that your diet is balanced. You can easily do yourself more harm than good should you let your nutritional needs get out of balance. Protein is a key player in an athlete's diet; however, it is important to remember that just like "normal people" who aren't on a competitive level you can cause damage should you consume excess amounts of protein. Supplementation of protein should be closely monitored by both the athlete and the coach or trainer. The correct amount of protein intermixed with a proper diet is a good thing. Too much protein can hinder the body and the athlete's overall performance.
What This Means for Me
Everyone can benefit from liquid protein, whether you are a moderately active, white collar worker or an extremely active, top level athlete. Obviously each individual's daily requirements for protein will be different, but that does not mean you should choose your protein sources differently. When adding supplements, such as liquid protein into your diet you need to make sure that you are reducing the other sources (particularly the ones high in saturated fats). Liquid protein shots contain 25 grams of protein, which is roughly half of what you need if you are consuming a 2000 calorie diet.
For athletes protein is vital, as we have already talked about. Liquid protein can make a big difference in the development and performance if the athlete incorporates into a well balanced diet and uses it as a post workout recovery drink. During this small period of time you have the opportunity to grow your muscles and help them recover quicker and prepare for the next workout. In essence, liquid protein is an amazing way to supplement your diet or to help athletic performance.
Cyber Monday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack 2011 Deals
Nov 29, 2011 11:11:48
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Cyber Monday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Feature
- Gluten-free, high-protein bars support an active, healthy lifestyle
- Ideal balance of protein, fat, and carbohydrates
- No trans fat, hydrogenated oils, or high-fructose corn syrup
- All-natural ingredients; 20 grams of protein per bar
- Rich chocolate and peanut butter flavor
Cyber Monday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Overview
Elisabeth Hasselbeck is helping to give a voice to the ever growing health & wellness category of Gluten-Free living with nogii nutritional products. Introducing, nogii /Gluten-Free solutions for Healthy Families! "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back — I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower calorie, no gluten, no guilt, high protien (20g), all natural meal on the go with quality carbs for sustained energy. It goes wherever I go." Elisabeth Hasselbeck, Co-Host of ABC’s The View, ABC News Contributor, Author of the Best-Selling Book “The G-Free Diet: A Gluten-Free Survival Guide”Cyber Monday Nogii High Protein Bar, No Gluten, Peanut Butter and Chocolate, 12 - 1.93oz Bars per Pack Specifications
A healthy no-gluten alternative for active lifestyles, nogii High Protein Bars offers you and your family a good, clean, and nutritional gluten-free choice. Whether you're on the go, at work, playing with the kids, or hitting the gym, these all-natural bars created by Elisabeth Hasselbeck supply high protein (20g), ultimate taste, and quality carbs for sustained energy.
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 A delicious, nutrient-rich meal for an active lifestyle. View larger. |
Created by Elisabeth Hasselbeck, co-host of The View, ABC News Contributor, and author of the New York Times bestselling book The G-Free Diet: a Gluten-Free Survival Guide, nogii High Protein bars are a no-gluten solution for active families. Each bar provides an ideal balance of protein, fat, and carbs for a satisfying, nutrient-rich meal on the go.
As Elisabeth puts it: "The day is busy; the demands are high. Whether I am training for a 5K race, pushing through a long day of work, or getting the kids from school to practice and back--I rely on nogii bars to keep me fueled, energized, and ready to tackle it all! I created the nogii bar as a solution to my search for a lower-calorie, NO-GLUTEN, NO-GUILT, HIGH-PROTEIN (20G), ALL-NATURAL meal on the go with quality carbs for sustained energy. It goes wherever I go."
 Great-tasting and gluten-free. View larger. |
nogii High Protein bars are a great-tasting option for improving your health and refueling your gluten-free lifestyle. These bars are not only free of gluten, but they also contain absolutely no high-fructose corn syrup, hydrogenated oils, or trans fat, so you can feel good about sharing them with your family.
Packed with Protein and Healthy Carbs
Each bar provides 20 grams of protein, 2 grams of dietary fiber, and 20 grams of carbohydrates, so you get the nutrients you need to get through your hectic day. Each bar also has a rich chocolate and peanut butter flavor and crisp texture that's sure to please even the fussiest palate.
 Elisabeth Hasselbeck, founder of nogii. |
In May, 2009 Elisabeth brought the gluten-free diet and lifestyle into the spotlight. Her New York Times best-selling book The G-Free Diet: A Gluten-Free Survival Guide, has become a guidepost for those suffering from Celiac Disease, as well as individuals who are eager to adopt the health-related benefits of a gluten-free lifestyle.
Today, Elisabeth has entered the next phase of her commitment to this growing community with the creation of nogii gluten-free nutritional products focused on the entire family.
What's in the Box
12 nogii High Protein Bars.
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